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Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Thursday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Thursday
Skill
EMOM 10
5-10 reps of any movement that you need to work on. (Skill not Strength)
Metcon
Metcon (No Measure)
4 Rounds (not timed)
10 Bench Press (heavy and unbroken)
10 Push-Ups
30 Calorie Row
10 Front Racked Lung Steps 95/65
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, March 01, 2018
Male Clients
Female Clients
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