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Components
Metcon
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Recovery - CrossFit ATR Kearny Mesa
Class
(All)
6am CrossFit
12pm CrossFit
5pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
24 (18/6)
Workout
Recovery
Row 250m
Perfect Lunge ->
Walking Toe Touches <-
10 Cossack Squats
10 Wipers
10 Scorpions
3 Rounds:
10 PVC Passes
15 Pallof presses (Per side)
20 Banded Ext Rot Low
Metcon (Time)
4 Rounds:
400m Run
15 RKBS (AHAP)
30 Hollow Rocks
15 Ring Rows
Mobility
Remaining time in class:
Guided Shoulder and Hip Mobility
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, March 01, 2018
Male Clients
1
Jin
Bae
6am CrossFit
16:02
2
Adam
Gelfand
12pm CrossFit
17:17
3
Brendan
Homnick
5pm CrossFit
17:20
45 lb rkbs
4
Steve
Wyland
6am CrossFit
17:59
hey running, go away
5
Iain
Fulton
6am CrossFit
18:53
6
Hipster
Carlos
5pm CrossFit
19:09
80lb kb
7
Dan
Chavez
12pm CrossFit
19:23
24 inch box- Ring Rows, 28kg KBS
8
Brad
Damon
6am CrossFit
19:40
28 kg kb
9
Michael
SYLLIAASEN
5pm CrossFit
22:57
24kg
10
Rob
Fletcher
6am CrossFit
17:23
ghdhe v kbs
11
Ryan
Reynolds
5pm CrossFit
18:45
11
Sean
Reynolds
5pm CrossFit
18:45
12
Mark
Hoffman
12pm CrossFit
19:59
13
Tyler
Eickmann
5pm CrossFit
21:05
14
Ron
Singer
5pm CrossFit
21:30
15,30,15 15,30,15 15,20,15 15,20,15
15
Ilya
Zavalov
12pm CrossFit
22:23
16
David
Gray
12pm CrossFit
22:50
17
Robby
Tabellija
12pm CrossFit
59:59
I'm too fat for this workout
Female Clients
1
Steph
Jarosz
5pm CrossFit
18:27
44# kb
2
Katrin
Henricksen
6am CrossFit
17:55
3
Paige
Escamilla
5pm CrossFit
18:00
sub row
4
Donica
Ryder ⛵️
6am CrossFit
18:49
sub air squats for hollow rocks. still can't feel stomach from Tu...
5
Taylor
Hempy
6am CrossFit
19:13
6
Chelsie
Coughlin
12pm CrossFit
23:22
15lb KBS
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