Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
TBE CrossFit
Program
Date
Workout
03/01/2018 - TBE CrossFit
Class
(All)
5:30 AM CrossFit
7:00 AM CrossFit
9:30 AM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (3/9)
Workout
03/01/2018
Metcon (AMRAP - Reps)
On the Minute x 20
Odd Minutes: Movement 1
Even Minutes: Movement 2
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, March 01, 2018
Male Clients
1
Daniel
Lucero
5:30 PM CrossFit
300 Reps
2
JEREMY
GACO
9:30 AM CrossFit
215 Reps
3
Andres
RascoN
4:00 PM CrossFit
10 Reps
power cleans to 185 for 3 reps
Female Clients
1
Carissa
Green
9:30 AM CrossFit
391 Reps
14#WB, sit ups, push ups
2
Kassi
Laursen
9:30 AM CrossFit
374 Reps
WB 14#, sit-ups, Push-up,
3
Monica
Abeyta
4:00 PM CrossFit
331 Reps
12# WB; 20#; sit ups shoulder Press
4
Alaina
Castillo
5:30 PM CrossFit
309 Reps
14#wb, pushups, situps
4
Amy
Chavez
5:30 PM CrossFit
309 Reps
14#WB, situps, pushups
4
Melissa
Lucero
5:30 PM CrossFit
309 Reps
5
Danielle
Kyriakakos
9:30 AM CrossFit
284 Reps
12wbs 14#, 20 sit ups, 10 knee push up
6
Morgan
Gaco
9:30 AM CrossFit
281 Reps
14lb wb,20lb situps
7
Kimberly
Heath
9:30 AM CrossFit
242 Reps
air squat, shoulder press 10#, bike
Loading...
Powered By Wodify