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Box Squats

Metcon

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Workout

03/01/2018

Weightlifting

Box Squats (4 Reps EOMOM for 12 Minutes)

Using a 16" or 20" Box, perform a full squat until you come to a complete resting & seated position on the box, then stand the weight back up.

Workout of the Day

Metcon (Time)

5 Rounds for Time
60 Double Unders
20 Dumbbell Snatches (50/35, Rx+= Kettlebell Snatches 53/35*)

*Perform 10 KB Snatch per arm before switching.

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, March 01, 2018

Male Clients

1

Zach
Reeves

5:45PM CrossFit

6 x 4 @ 225 lbs

2

Colton
Kabetzke

4:30PM CrossFit

6 x 4 @ 195 lbs

3

Arne
van Mourik

5:45PM CrossFit

6 x 4 @ 135 lbs

4

Frank
Garcia

5:45PM CrossFit

4 x 4 @ 225 lbs

4

Thomas
Morales

5:30AM CrossFit

4 x 4 @ 255 lbs

4

Ben
Stephenson

8:30AM CrossFit

1 x 4 @ 305 lbs

4

Brent
Turner

5:45PM CrossFit

1 x 4 @ 265 lbs

4

jaime
zamora

4:30PM CrossFit

1 x 4 @ 215 lbs

Female Clients

1

Tracy
May

8:30AM CrossFit

6 x 4 @ 175 lbs

2

Emily
Gallaway

8:30AM CrossFit

6 x 4 @ 125 lbs

3

Jackie
De Leon

5:45PM CrossFit

6 x 4 @ 95 lbs

3

rebekah
collins

5:45PM CrossFit

6 x 4 @ 95 lbs

4

jesica
rice

5:45PM CrossFit

6 x 4 @ 65 lbs

5

Madison
Garcia

5:45PM CrossFit

6 x 6 @ 35 lbs

6

Becky
Parrish

5:30AM CrossFit

2 x 4 @ 155 lbs

6

Caitlin
White

5:30AM CrossFit

1 x 4 @ 145 lbs

6

jaylee
Mays

5:30AM CrossFit

1 x 4 @ 155 lbs

2 @ 145 16in box