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Components
Power Snatch
Power Snatch
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
4:10 to Yuma - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
6:30am CrossFit All Levels
9am CrossFit All Levels
Noon CrossFit All Levels
4:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (8/3)
Workout
4:10 to Yuma
Weightlifting
Power Snatch (1 x 3 )
Power Snatch
Rx
Do 3 sets of 1 x 3. go up each set. record your heaviest set.
Fitness
Do 6 sets of 1 x 3. go up each set. record your heaviest set.
Power Snatch (1 x 1 )
Power Snatch
Rx
Do 3 sets of a 1 x 1. record your heaviest set.
WOD
Metcon (Time)
Rx+ / Rx
10 Power Snatches (115/85)(95/65 lb.)
10 Burpees
10 Squat Snatches
10 Burpees
Fitness
10 Power Snatches
10 Burpees
10 Power Snatches
10 Burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, March 01, 2018
Male Clients
1
#Derek
Wilcock
4:30pm CrossFit All Level...
1 x 3 @ 185 lbs
Not fluid at all
1
Phresh
Prince of ...
4:30pm CrossFit All Level...
1 x 3 @ 185 lbs
2
Del
Tutt
6:30pm CrossFit All Level...
1 x 3 @ 135 lbs
2
Lyman
Anderson
6:30pm CrossFit All Level...
1 x 3 @ 135 lbs
3
brandan
rogers
6:30am CrossFit All Level...
1 x 3 @ 125 lbs
4
Aaron
Barvitz
5:30am CrossFit All Level...
1 x 3 @ 115 lbs
5
Ron
Fleming
4:30pm CrossFit All Level...
1 x 3 @ 105 lbs
6
sam
jones
6:30pm CrossFit All Level...
1 x 3 @ 45 lbs
Female Clients
1
Lindsey
Beagley
6:30pm CrossFit All Level...
1 x 3 @ 95 lbs
2
Maron
Walker
4:30pm CrossFit All Level...
1 x 3 @ 90 lbs
3
Private
5:30am CrossFit All Level...
1 x 3 @ 85 lbs
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