Whiteboard: 
Wednesday, March 01, 2017
Male Clients
1
Ryan
Michler
6:00 AM WOD
6:31
2
Russell
Cote
4:30 PM WOD
6:35
Whole workout unbroken
3
Taylor
Jacobson
6:00 AM WOD
6:50
4
Bryan
Winder
6:00 AM WOD
7:19
i shouldn't have broke
5
Mason
Watts
6:00 AM WOD
8:21
115 OHS 45 plate weighted plank.
6
Luke
Robinson
4:30 PM WOD
8:30
7
Benjamin
Lee
5:00 AM WOD
9:22
8
Dave
Howard
6:00 AM WOD
9:45
9
Anthony
Allen
5:00 AM WOD
11:06
10
Chance
Wright
6:00 AM WOD
11:57
Female Clients
1
Jaci
Watts
9:30 AM WOD
7:03
2
Olivia
Austin
9:30 AM WOD
7:24
3
Casee
Richmond
5:00 AM WOD
7:28
4
Julie
Winder
9:30 AM WOD
8:11
5
Shelly
Howard
6:00 AM WOD
8:20
6
Brooke
Wright
9:30 AM WOD
8:25
7
Kristina
Smith
5:00 AM WOD
9:28
8
Syndi
Blackmore
9:30 AM WOD
7:40
9
Angie
Ellis
4:30 PM WOD
9:00
45 lb heavy. Plank unbroken
10
Lacie
VanDam
9:30 AM WOD
9:12
55
11
Jeanette
Campbell
9:30 AM WOD
9:58
25#
12
Ashlynn
Murphy
4:30 PM WOD
10:00
lol need to work on ohs A LOT more. Used a 15lb bar and knee plan...
13
Melissa
Rogers
4:30 PM WOD
10:41
14
Brianna
Dummar
5:00 AM WOD
10:45
pvc overhead working on overhead squats and depth
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