Whiteboard: 
Wednesday, March 01, 2017
Male Clients
1
Carl
Hickerson
6:30 AM CrossFit
3 Rounds
1
Chris
Pearcey
6:30 AM CrossFit
3 Rounds
1
Dean
Durfee
8:45 AM CrossFit
3 Rounds
ub 800s
1
Jeremy
Rigdon
11:30 AM CrossFit
3 Rounds
1
John
Rogacki
11:30 AM CrossFit
3 Rounds
+ 2 min row
1
Private
 
8:45 AM CrossFit
3 Rounds
1
Tom
Holt
4:30 PM CrossFit
3 Rounds
Good fun
2
Dave
Anderson
4:30 PM CrossFit
3 Rounds
+ Row. 30# DB
2
Jay
Davis
6:30 AM CrossFit
3 Rounds
47:20
2
Jeff
Hough
11:30 AM CrossFit
3 Rounds
Ring Rows/30lb DB Press/4 min tread mill
2
Jens
Deppe
5: 30 AM CrossFit
3 Rounds
2
Kush
Pathak
5:30 PM CrossFit
3 Rounds
Half round last
2
Les
Davis
8:45 AM CrossFit
3 Rounds
2
Private
 
5: 30 AM CrossFit
3 Rounds
2
Tim
Larkin
8:45 AM CrossFit
3 Rounds
+30m Row 8/9/10 Pullups 3 Handstand Negatives each round
3
Jamie
Grimm
6:45 PM CrossFit
0 Rounds
started on airdyne. 35lb db press for HSPU. ring rows from bench.
Female Clients
1
Adrienne
Ashmanskas
5: 30 AM CrossFit
4 Rounds
Did 2 rounds with 400m and 2 rounds with 800m
2
Ali
Levy
6:45 PM CrossFit
3 Rounds
Kipping pull ups, 20# seated dbp press
2
Haley
Bury
6:45 PM CrossFit
3 Rounds
Kipping PUs
2
Jennifer
Larson
11:30 AM CrossFit
3 Rounds
2 min over finished at 47:00
2
Julie
Peterson
11:30 AM CrossFit
3 Rounds
35 seconds over. 3strict/RR.
2
Paige
Ueltschey
5: 30 AM CrossFit
3 Rounds
Modified
2
Rana
Schnaubelt
4:30 PM CrossFit
3 Rounds
47:18. Hspu 6,5,5
2
Su
Sparhawk
6:30 AM CrossFit
3 Rounds
rr, 24" inverted hspu. 47:00 to complete
2
Teresa
Morescalchi
4:30 PM CrossFit
3 Rounds
48minutes Scaled pu-rr neg BD press 15#
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