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Muscle-ups

Metcon

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Workout

03/01/2017

Gymnastics

EOMOM for 12 Minutes
Odd: 2 Muscle-ups (Bar or Ring)
Even: 4 Weighted Dumbbell Step-ups (24/20, 35/20 - one in each hand)

Muscle-ups (2 Muscle-ups EOMOM for 12 Minutes )

Muscle-ups

Workout of the Day

Metcon (Time)

For Time: 21-15-09
Wall Balls (20/14, 10'/9')
Deadlifts (185/125)
Sit-ups

RX+=225/155
Beast Mode=255/185

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, March 01, 2017

Male Clients

1

BoBo
Morrow

5:45 PM CrossFit

6 x 2

Ring

1

Jacob
Young

5:45 PM CrossFit

6 x 2

1x2 strict

1

Kevin
Wong

5:45 PM CrossFit

6 x 2

1

RW
Rice

5:45 PM CrossFit

6 x 2

kinda sorta on the muscle ups

1

Thomas
Morales

5:30 AM CrossFit

6 x 2

box for MU

1

Zach
Reeves

5:45 PM CrossFit

6 x 2

strict

2

Frank
Garcia

5:45 PM CrossFit

6 x 6

pulls up

3

Dustin
Pierce

8:30AM CrossFit

10 x 2

strict ring, ring and bar

Female Clients

1

Ashley
Reeves

5:30 AM CrossFit

6 x 2

Only one set broken up 🤗

2

NATALIE
LAWLES

8:30AM CrossFit

1 x 1

2

Tracy
May

8:30AM CrossFit

2 x 1

3

Emily
Nix

5:30 AM CrossFit

6 x 8

False grip ring rows

4

Charli
Contreras

8:30AM CrossFit

6 x 4

pu dip

4

Layne
Mulamba

8:30AM CrossFit

6 x 4

pu dip

4

Selena
Veal

8:30AM CrossFit

6 x 4

pu dips

5

Christen
Wise

6:45PM CrossFit

6 x 2

24inch box and 1 45lbs plate

5

Helen
Harrell

5:45 PM CrossFit

6 x 2

5

jesseca
jackson

8:30AM CrossFit

6 x 2

Yellow band

5

Kim
STROH

8:30AM CrossFit

6 x 2

green band

6

Lauren
Hemphill

5:45 PM CrossFit

6 x 1

muscle ups red band ull up purple band

7

Jordan
Heller

8:30AM CrossFit

6 x 0

all the attempts