Whiteboard: 
Tuesday, March 01, 2016
Male Clients
1
Travis
Stutts
7:00 PM CrossFit
5 x 2 @ 285 lbs
FS
2
Kason
Davis
5:00 PM CrossFit
5 x 2 @ 125 lbs
last set
3
christopher
carroll
11:00 AM CrossFit
5 x 2 @ 110 lbs
4
Gary
Sunstrom
6:00 AM CrossFit
5 x 2 @ 95 lbs
45,75,95,95,95
5
James
Gutin
11:00 AM CrossFit
5 x 2 @ 75 lbs
front squat form
6
Cameron
Rosenow
11:00 AM CrossFit
5 x 2 @ 65 lbs
7
Josh
Acuff
6:00 AM CrossFit
6 x 2 @ 45 lbs
5 sec pause
8
Troy
Perlowitz
7:00 PM CrossFit
5 x 2 @ 40 lbs
9
Private
 
9:00 AM CrossFit
3 x 2 @ 115 lbs
9
Andrew
Ross
5:00 PM CrossFit
2 x 2 @ 105 lbs
9
Gary
Blount
5:00 PM CrossFit
1 x 2 @ 185 lbs
9
John
Tysinger
5:00 PM CrossFit
1 x 2 @ 165 lbs
9
Justin
Flatt
6:00 PM CrossFit
1 x 2 @ 185 lbs
9
Robert
Herford
6:00 PM CrossFit
1 x 2 @ 205 lbs
95, 135, 155, 185, 205
Female Clients
1
Kelci
Peterson
6:00 PM CrossFit
5 x 2 @ 125 lbs
2
Kelly
Melton
11:00 AM CrossFit
5 x 2 @ 110 lbs
85-90-95-100-105-110
3
Shannon
Davis
5:00 PM CrossFit
5 x 2 @ 95 lbs
4
Amy
Bullock
5:00 PM CrossFit
5 x 2 @ 85 lbs
depth
4
Suzanne
Smith
5:00 PM CrossFit
5 x 2 @ 85 lbs
5
Holli
Christ
6:00 AM CrossFit
5 x 2 @ 75 lbs
6
Corey
Knight
7:00 PM CrossFit
5 x 2 @ 45 lbs
OH
7
Omayra
Rosa
9:00 AM CrossFit
5 x 2 @ 25 lbs
8
Cassie
Steck
11:00 AM CrossFit
2 x 2 @ 50 lbs
35,40,45 really difficult
8
Courtney
Schuler
11:00 AM CrossFit
2 x 2 @ 70 lbs
45, 55, 60, 65
8
Jen
MacCarthy
9:00 AM CrossFit
2 x 2 @ 55 lbs
8
Colleen
Beamon
6:00 AM CrossFit
1 x 2 @ 80 lbs
8
Mallory
Fiery
11:00 AM CrossFit
1 x 2 @ 50 lbs
35,40,40,45,50
8
Michelle
Perno
6:00 PM CrossFit
1 x 2 @ 65 lbs
1x5 @45, 1x5 @50, 1x5 @55, 1x5 @ 60
8
Stephanie
Tysinger
5:00 PM CrossFit
1 x 2 @ 85 lbs
Powered By Wodify