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Components
Bench Press
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
03/01/2016 - Palo Duro CrossFit
Class
(All)
5:45 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
22 (10/12)
Workout
03/01/2016
Weightlifting
Bench Press (5 Reps E2MOM for 12 Minutes )
Bench Press
Workout of the Day
Metcon (Time)
3 Rounds for Time
30 Push-Ups
20 Thrusters (95/65)
Rx+ = Hand-release Push-Ups & Increased Weight in Thrusters.
**18 Minute Cut-off
Want to see some of these movements in action? Check out our
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Whiteboard:
Tuesday, March 01, 2016
Male Clients
1
BoBo
Morrow
6:45PM CrossFit
6 x 5 @ 300 lbs
2
Raul
Gomez
6:45PM CrossFit
6 x 5 @ 245 lbs
3
Frank
Garcia
5:45 PM CrossFit
12 x 10 @ 185 lbs
3
Cameron
Reeves
6:45PM CrossFit
6 x 5 @ 185 lbs
3
Frank
Garcia
6:45PM CrossFit
6 x 5 @ 185 lbs
close grip
3
Zach
Reeves
5:45 PM CrossFit
6 x 5 @ 185 lbs
135lb sets in-between
4
Kevin
Wong
5:45 PM CrossFit
6 x 5 @ 165 lbs
5
Ben
Beyer
5:45 PM CrossFit
6 x 5 @ 135 lbs
5
Blake
Boyd
5:45 PM CrossFit
6 x 5 @ 135 lbs
6
kyle
lawles
5:45 AM CrossFit
2 x 5 @ 175 lbs
Female Clients
1
Maggie
Webb
5:45 AM CrossFit
6 x 5 @ 95 lbs
2
Emily
Cassady
5:45 PM CrossFit
6 x 5 @ 90 lbs
3
Malinda
Gomez
5:45 PM CrossFit
6 x 5 @ 85 lbs
3
Vanessa
Herrera
5:45 PM CrossFit
6 x 5 @ 85 lbs
4
Lindley
Simmons
5:45 PM CrossFit
6 x 5 @ 70 lbs
5
Mckenzie
Hampton
6:45PM CrossFit
6 x 5 @ 25 lbs
5
Zoee
Tyler
6:45PM CrossFit
6 x 5 @ 25 lbs
6
Jacqui
Morrow
5:45 AM CrossFit
4 x 5 @ 75 lbs
6
Criselda
Olivarez
5:45 AM CrossFit
3 x 5 @ 115 lbs
6
Ashley
Reeves
6:45PM CrossFit
1 x 5 @ 85 lbs
6
Breanna
Spicer
5:45 PM CrossFit
1 x 5 @ 125 lbs
6
Chelsea
Hilliard
6:45PM CrossFit
1 x 5 @ 85 lbs
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