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Components
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Childcare
CrossFit for College Students
CrossFit Kids
Legends
Mobility
Open Gym
Savage Saturdays
Strongman Sunday
SWEAT
WOD
Date
Workout
Partner Saturday - Bear Canyon CrossFit
Class
(All)
AM WOD 8:00
AM WOD 9:00
AM WOD 10:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
Partner Saturday
Warm-up
Trainers Choice (No Measure)
Metcon
Metcon (Time)
35min. to finish...
60-50-40-30-20-10
Cal Assault Bike/Row
Front Squats 115/85
Toes-To-Bar
STO 115/85
American KB Swings 70/55
Teams of 2. Only 1 person works at a time.
Extra Credit
Metcon (No Measure)
Loop Run
its nice out today!
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, February 29, 2020
Male Clients
1
eric
Lucero
AM WOD 9:00
0:00
60-50-40cal +2 front squats
Female Clients
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