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Components
Metcon
Metcon
Settings
Location
(All)
CROSSFIT GRAYS HARBOR
Program
CrossFit
CrossFit
Mobility Clinic
NC COMPETE
NC45
Date
Workout
Saturday - CROSSFIT GRAYS HARBOR
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturday
Extended Warm-up
AMRAP x 6 MINUTES
100m Run
10 PVC Good Mornings
10 Alt. Lunge + Twist
10 KB Sumo Deadlift
10 Toe Touches
Strength
Metcon (3 Rounds for weight)
EVERY 3:00 FOR 3 SETS
10 SA KB Deadlift (R)
10 SA KB Side Bend (R)
10 SA KB Deadlift (L)
10 SA KB Side Bend (L)
(Score is Weight)
Partner Workout
Metcon (AMRAP - Rounds and Reps)
IN TEAMS OF 2...
AMRAP x 15 MINUTES
60/40 Cal Bike
40 Deadlifts (225/155)|(155/105)
200m Med Ball Run (20/14)|(14/10)
*Partner 1 works while Partner 2 rests. Split the work any way. Partners run together while swapping the MB as needed.
(Score is Rounds + Reps)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, February 29, 2020
Male Clients
Female Clients
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