Whiteboard: 
Friday, February 28, 2020
Clients: 
Male Clients
1
Derek
Peters
3:30 PM WOD
11 + 6
2
Scott
Seo
5:00 AM WOD
10 + 0
3
Ryan
Rose
12:00 PM WOD
8 + 1
4
Adam
Librande
6:00 AM WOD
7 + 13
5
Shane
Doyle
5:00 AM WOD
7 + 12
6
Thanh
Vo
5:00 AM WOD
7 + 0
7
Andy
Frank
3:30 PM WOD
6 + 14
Yucky
8
Adolfo
Aldana
4:30 PM WOD
6 + 12
9
Jamie
Teeples
12:00 PM WOD
6 + 9
10
Sam
Weitnauer
6:00 AM WOD
4 + 12
11
Dave
sWolcott
12:00 PM WOD
12 + 12
farmer carry/front squat/15situp/#115
12
Robert
Salberg
4:30 PM WOD
10 + 0
75#
13
Rudy
Garibay
8:30 AM WOD
8 + 0
75lbs
14
Jacob
Schaefer
6:00 AM WOD
7 + 23
95#
15
Dale
Mizer
6:00 AM WOD
7 + 1
95# Bar
16
Bill
Berman
6:00 AM WOD
6 + 12
17
Rick
Metzger
9:30 AM WOD
6 + 0
subbed 50# single DB press and thruster for the shoulder problem
18
Conner
Winkler
12:00 PM WOD
5 + 12
95LBS
19
Antonio
Nuzzi
5:30 PM WOD
5 + 10
20
Eric
Rutherford
6:00 AM WOD
5 + 8
95#
21
Vik
Vaddi
5:30 PM WOD
4 + 16
75lbs
22
Ian
Plummer
4:30 PM WOD
0 + 0
5 3 1 lifting, no WOD
22
Tony
Moul
5:00 AM WOD
0 + 0
Comptrain
Female Clients
1
Jacquie
Strand
5:30 PM WOD
11 + 14
2
Heidi
Lloyd
9:30 AM WOD
9 + 25
3
Bri
Squat Quee ...
3:30 PM WOD
9 + 0
4
KimBot
Sekishiro
5:30 PM WOD
8 + 16
95# bar and 20# weight vest
4
Nikki
Nelson
9:30 AM WOD
8 + 16
5
Priscilla
Hawley
4:30 PM WOD
7 + 16
6
Heather
Leaks
5:30 PM WOD
7 + 7
95lbs and weight vest
7
Amanda
Koonce
5:00 AM WOD
6 + 8
8
Marcia
Kauss
12:00 PM WOD
200 + 0
jog;)
9
Maddy
Hedstrom
3:30 PM WOD
14 + 12
Split wod
10
Lindsey
Angell
5:30 PM WOD
11 + 0
75# deadlift 15# dumbbell hang cleans 10# dumbbell push press 10#...
11
Private
 
9:30 AM WOD
10 + 13
12
Amy
Tooley
9:30 AM WOD
10 + 8
65#, front squats no thruster
13
Claire
Nettleton
9:30 AM WOD
9 + 4
45#
13
Shannon
Boling
9:30 AM WOD
9 + 4
4 rounds at 75#
14
Private
 
6:00 AM WOD
8 + 23
15
Shar
Schaefer
9:30 AM WOD
8 + 8
16
Heidi
Chin
12:00 PM WOD
7 + 16
stationary lunges x~8 min; 50# lifts
17
Kay
Metzger
8:30 AM WOD
7 + 15
35lbs, sore shoulder
18
Cheryl
Pellegrini
5:00 AM WOD
7 + 14
scale: 45# bar
19
Sheri
Baker
8:30 AM WOD
6 + 25
15 db lunge
20
Nora
Deglow
5:30 PM WOD
6 + 4
45#, burpees to box
21
Shannon
Titus
6:00 AM WOD
5 + 20
22
Alyssa
Henry
5:30 PM WOD
5 + 12
55lb
23
Jenniffer
Bakke
5:00 AM WOD
4 + 16
24
Melissa
Hedstrom
8:30 AM WOD
0 + 0
lots, partner with Shawnette
24
Shawnette
Anderson
8:30 AM WOD
0 + 0
lots, partner with melissa
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