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"Mindreader"

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SATURDAY 2.27.21

Please continue to register for classes in Wodify. Also, continue to cancel classes when you aren't able to make them. When a class if full and you don't cancel, it could prevent someone who wants that time spot from coming in. Thank you.

1: "Mindreader" (AMRAP - Rounds and Reps)

Teams of 2
"Mindreader"
Ascending Ladder for 20:00:
100m AAB, 1 Power Clean, 1 Lateral Barbell Burpee
200m AAB, 2 Power Cleans, 2 Lateral Barbell Burpees
300m AAB, 3 Power Cleans, 3 Lateral Barbell Burpees

Continue to add 100m and 1 rep per movement each round until the time cap is reached.

Power Clean - 115 / 85 lb

*Can partition reps as needed.

2: Metcon (No Measure)

EXTRA CREDIT:
Body Armor
Part A
3 Giant Sets:
1 Turkish Get-Up (left arm)
50' Overhead Carry (left arm)
1 Turkish Get-Up (right arm)
50' Overhead Carry (right arm)
Rest as needed between sets.

Part B
3 Giant Sets:
50-35-20:
Banded Face Pulls
Banded Good Mornings
Rest as needed between sets.

Want to see some of these movements in action? Check out our .