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Components
"Mindreader"
Settings
Location
(All)
Lowry CrossFit
Program
CrossFit
CrossFit SATURDAY
Date
Workout
SATURDAY 2.27.21 - Lowry CrossFit
Class
(All)
8:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
SATURDAY 2.27.21
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1: "Mindreader" (AMRAP - Rounds and Reps)
Teams of 2
"Mindreader"
Ascending Ladder for 20:00:
100m AAB, 1 Power Clean, 1 Lateral Barbell Burpee
200m AAB, 2 Power Cleans, 2 Lateral Barbell Burpees
300m AAB, 3 Power Cleans, 3 Lateral Barbell Burpees
Continue to add 100m and 1 rep per movement each round until the time cap is reached.
Power Clean - 115 / 85 lb
*Can partition reps as needed.
2: Metcon (No Measure)
EXTRA CREDIT:
Body Armor
Part A
3 Giant Sets:
1 Turkish Get-Up (left arm)
50' Overhead Carry (left arm)
1 Turkish Get-Up (right arm)
50' Overhead Carry (right arm)
Rest as needed between sets.
Part B
3 Giant Sets:
50-35-20:
Banded Face Pulls
Banded Good Mornings
Rest as needed between sets.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, February 27, 2021
Male Clients
Female Clients
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