Whiteboard: 
Thursday, February 27, 2020
Clients: 
Male Clients
1
Dave
sWolcott
3:30 PM WOD
20 x 2 @ 265 lbs
2
Cody
Labahn
3:30 PM WOD
20 x 2 @ 235 lbs
3
Casey
Craig
4:30 PM WOD
20 x 2 @ 205 lbs
3
Paul
Jones
4:30 PM WOD
20 x 2 @ 205 lbs
4
Rudy
Garibay
3:30 PM WOD
20 x 2 @ 195 lbs
5
Andy
Frank
5-7 AM Open Gym
20 x 2 @ 185 lbs
5
Andy
Froningisd ...
3:30 PM WOD
20 x 2 @ 185 lbs
5
Ryan
Rose
9:30 AM WOD
20 x 2 @ 185 lbs
5
Stephen
Carroll
3:30 PM WOD
20 x 2 @ 185 lbs
6
Jamie
Teeples
12:00 PM WOD
20 x 2 @ 175 lbs
6
John
Foley
12:00 PM WOD
20 x 2 @ 175 lbs
7
Conner
Winkler
12:00 PM WOD
20 x 2 @ 165 lbs
7
Thanh
Vo
5-7 AM Open Gym
20 x 2 @ 165 lbs
8
Tyler
Knudson
5:30 PM WOD
20 x 2 @ 155 lbs
8
Tyler
Steckler
5:30 PM WOD
20 x 2 @ 155 lbs
9
Dale
Mizer
5-7 AM Open Gym
20 x 2 @ 145 lbs
9
Derek
Peters
3:30 PM WOD
20 x 2 @ 145 lbs
72.5% 1rm
10
Daniel
DiFabio
4:30 PM WOD
20 x 2 @ 135 lbs
11
Erik
Steinke
3:30 PM WOD
20 x 2 @ 115 lbs
12
Tony
Moul
5-7 AM Open Gym
20 x 2 @ 0 lbs
12
TIMMY
 
4:30 PM WOD
8 x 2 @ 200 lbs
Chest sore. Didn't push it.
Female Clients
1
Angela
Rodriguez
5:30 PM WOD
20 x 2 @ 125 lbs
1
KimBot
Sekishiro
5:30 PM WOD
20 x 2 @ 125 lbs
RILEY...............
1
Riley
Alfaqeeh
5:30 PM WOD
20 x 2 @ 125 lbs
2
Jody
Chase
6:30 PM WOD
20 x 2 @ 100 lbs
3
Amy
Tooley
9:30 AM WOD
20 x 2 @ 95 lbs
4
Claire
Nettleton
9:30 AM WOD
20 x 2 @ 85 lbs
4
Maddy
Hedstrom
3:30 PM WOD
20 x 2 @ 85 lbs
4
Nora
Deglow
6:30 PM WOD
20 x 2 @ 85 lbs
4
Sara
Roth
3:30 PM WOD
20 x 2 @ 85 lbs
4
Sarah
Taylor-Green
4:30 PM WOD
20 x 2 @ 85 lbs
4
Shawnette
Anderson
3:30 PM WOD
20 x 2 @ 85 lbs
3 each round
4
Stephanie
Vincent
3:30 PM WOD
20 x 2 @ 85 lbs
5
Aidan
Predmore
9:30 AM WOD
20 x 2 @ 75 lbs
5
Bri
Squat Quee ...
9:30 AM WOD
20 x 2 @ 75 lbs
5
Private
 
9:30 AM WOD
20 x 2 @ 75 lbs
6
Heidi
Chin
12:00 PM WOD
20 x 2 @ 70 lbs
6
Susan
Taylor
5:30 PM WOD
20 x 2 @ 70 lbs
7
Alyssa
Henry
5:30 PM WOD
20 x 2 @ 65 lbs
7
Halley
Parker
4:30 PM WOD
20 x 2 @ 65 lbs
7
Hayli
Librande
9:30 AM WOD
20 x 2 @ 65 lbs
7
Jenniffer
Bakke
5-7 AM Open Gym
20 x 2 @ 65 lbs
not sure if I used a 35# or 45# BB, but assuming 35#.
8
Yvette
Courchaine
6:30 PM WOD
20 x 2 @ 20 lbs
17 @ 20. 3 @ 30
9
Private
 
5-7 AM Open Gym
20 x 2 @ 1 lbs
10
Nikki
Nelson
9:30 AM WOD
20 x 2 @ 0 lbs
65# rows x4
10
Lindsey
Angell
5:30 PM WOD
17 x 2 @ 85 lbs
3 rds @ 65#
Powered By Wodify