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Components
Metcon
Phins
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 022619 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (3/2)
Workout
MB CrossFit 022619
Metcon (AMRAP - Reps)
Skill
3 sets of
MaX Strict Pull ups + max kipping Pull Ups
Phins (AMRAP - Rounds and Reps)
16min amrap
8 Power Cleans 155/105
12 dips
16 Box Jump overs 24/20
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, February 26, 2019
Male Clients
1
Joel
Lusky
4:00 PM
57 Reps
2
Poppalicio ...
Aka M.B 🇺🇦
4:00 PM
36 Reps
3
Emmanuel
Carrillo
12:00 PM
32 Reps
11+6 5+5 5
Female Clients
1
Fernanda
Hussein
12:00 PM
34 Reps
6+4 / 6+7 / 5+6
2
Private
8:00 AM
12 Reps
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