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Behind the Neck Press

Metcon

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Workout

02/25/2020

Weightlifting

Behind the Neck Press (4 Reps EOMOM for 10 Minutes )

Workout of the Day

Metcon (AMRAP - Rounds and Reps)

AMRAP in 16 Minutes
20 Box Step-ups with Single Dumbbell (20/16, 35/20, Rx+=50/35)
14 Ring Dips
300m Row (or 200m Run)

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, February 25, 2020

Male Clients

1

Riley
Alford

6:45 PM CrossFit

4 x 4 @ 110 lbs

failed at 5th set of 110

2

Billy
Reasner

5:30AM CrossFit

1 x 4 @ 105 lbs

2

Kevin
Korinek

5:30AM CrossFit

1 x 4 @ 105 lbs

3

Chase
Young

4:30PM CrossFit

5 x 4 @ 95 lbs

3

Guadalupe
Avalos

5:45PM CrossFit

3 x 4 @ 95 lbs

4

Jack
Davis

4:30PM CrossFit

1 x 4 @ 90 lbs

5

Trevor
Fleeman

4:30PM CrossFit

1 x 4 @ 75 lbs

6

Raine Corado
l

4:30PM CrossFit

3 x 4 @ 65 lbs

6

jaime
zamora

4:30PM CrossFit

1 x 4 @ 65 lbs

7

Nick
Davidson

4:30PM CrossFit

5 x 4 @ 45 lbs

8

Kyle
McGavock

5:45PM CrossFit

2 x 115 @ 0 lbs

Female Clients

1

Makayla
Simmons

4:30PM CrossFit

1 x 4 @ 70 lbs

2

Ashley
Reeves

6:45 PM CrossFit

4 x 4 @ 65 lbs

2

Brenna
Braddock

8:30AM CrossFit

4 x 4 @ 65 lbs

2

Tracy
May

8:30AM CrossFit

4 x 4 @ 65 lbs

2

Emily
Hunt

8:30AM CrossFit

3 x 4 @ 65 lbs

2

Meg
Brown

8:30AM CrossFit

3 x 4 @ 65 lbs

3

Texi
Schaeffer

4:30PM CrossFit

3 x 4 @ 55 lbs

3

Paige
Holmes

5:45PM CrossFit

1 x 4 @ 55 lbs

4

Christi
Reasner

5:30AM CrossFit

2 x 4 @ 45 lbs

5

rebekah
collins

4:30PM CrossFit

5 x 4 @ 35 lbs