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Components

Hang Clean & Jerk

Metcon

Settings

Workout

Mon 2-25-19s

1: General Warm Up 1

2 rounds:
Lunge down (length of gym)
10 Squats
Bear Crawl back
10 Push Ups
Samson stretch 30 sec. each leg
10 Good Mornings

2: Hang Clean & Jerk (20:00)

Build to a max

3: Metcon (AMRAP - Rounds and Reps)

AMRAP 13:00
6 Pull Ups
6 Burpees over the bar
6 Cleans (135/95)

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, February 25, 2019

Clients:

Male Clients

1

Andrew
Barcomb

5:30 PM WOD

1 x 1 @ 275 lbs

2

Cody
Labahn

3:30 PM WOD

1 x 1 @ 255 lbs

3

Joe
Chase

6:30 PM WOD

1 x 1 @ 225 lbs

3

Michael
Keefer

12:00 PM WOD

1 x 1 @ 225 lbs

4

Stephen
Carroll

3:30 PM WOD

5 x 1 @ 205 lbs

4

Robert
Salberg

4:30 PM WOD

1 x 1 @ 205 lbs

4

Sam
Weitnauer

4:30 PM WOD

1 x 1 @ 205 lbs

5

Collin
Kayser

6:30 PM WOD

1 x 1 @ 195 lbs

5

Ted
TooTall

5:00 AM WOD

1 x 1 @ 195 lbs

6

Dave
sWolcott

9:30 AM WOD

3 x 1 @ 185 lbs

6

Michael
Robinson

3:30 PM WOD

1 x 1 @ 185 lbs

7

Kristopher
Elliott

6:30 PM WOD

1 x 1 @ 180 lbs

failed 185 clean

8

Dale
Mizer

6:00 AM WOD

1 x 1 @ 175 lbs

9

Curtis
Rue

12:00 PM WOD

1 x 1 @ 165 lbs

9

John
Foley

5:30 PM WOD

1 x 1 @ 165 lbs

9

Joseph
McClish

6:30 PM WOD

1 x 1 @ 165 lbs

failed 185 clean

10

Chris
Rasmussen

5:30 PM WOD

1 x 1 @ 160 lbs

11

TIMMY

5:30 PM WOD

1 x 1 @ 150 lbs

12

Ian
Plummer

5:30 PM WOD

1 x 1 @ 145 lbs

13

Todd
Koonce

9:30 AM WOD

1 x 1 @ 135 lbs

14

Bensen
Craig

3:30 PM WOD

1 x 1 @ 115 lbs

15

Private

8:30 AM WOD

1 x 1 @ 1 lbs

Female Clients

1

Riley
Alfaqeeh

6:30 PM WOD

1 x 1 @ 185 lbs

2

Andrea
Krahmer

5:30 PM WOD

1 x 1 @ 175 lbs

3

Ali
Virtue (Pa ...

12:00 PM WOD

1 x 1 @ 155 lbs

3

Olivia
Dias

6:00 AM WOD

1 x 1 @ 155 lbs

4

Amanda
Koonce

9:30 AM WOD

1 x 1 @ 150 lbs

5

Teri
Parkerson

8:30 AM WOD

1 x 1 @ 135 lbs

Dead lift in place of cleans

6

Shannon
Boling

12:00 PM WOD

1 x 1 @ 130 lbs

7

Kila
Dunham

4:30 PM WOD

1 x 1 @ 115 lbs

8

Lynette
Hawkins

9:30 AM WOD

1 x 3 @ 110 lbs

8

Colleen
Frazier

5:00 AM WOD

1 x 1 @ 110 lbs

9

Shawnette
Anderson

12:00 PM WOD

3 x 1 @ 105 lbs

9

Claire
Nettleton

12:00 PM WOD

1 x 1 @ 105 lbs

9

Lindsey
Angell

5:30 PM WOD

1 x 1 @ 105 lbs

10

Tori
Shine

12:00 PM WOD

1 x 1 @ 100 lbs

11

Brandi
Crandall

5:30 PM WOD

1 x 1 @ 90 lbs

11

Heather
Toller

5:30 PM WOD

1 x 1 @ 90 lbs

11

Private

3:30 PM WOD

1 x 1 @ 90 lbs

12

Ona
Lisa Wolcott

9:30 AM WOD

2 x 1 @ 85 lbs

12

Emily
Rue

12:00 PM WOD

1 x 1 @ 85 lbs

12

Livie
Foley

3:30 PM WOD

1 x 1 @ 85 lbs

13

Cheryl
Pellegrini

5:00 AM WOD

1 x 1 @ 80 lbs

4x1 @ 80#

14

Stephanie
Foley

12:00 PM WOD

1 x 1 @ 65 lbs