Whiteboard: 
Wednesday, February 24, 2016
Male Clients
1
G-Man
St. Onge
5:30 PM
10 x 3 @ 135 lbs
1
Jeremiah
Lechleiter
4:30 PM
10 x 3 @ 135 lbs
1
Mike
Collette
4:30 PM
10 x 3 @ 135 lbs
2
Mark
DiRienzo
6:00 AM
10 x 3 @ 125 lbs
3
Brendan
Sheehan
6:00 AM
10 x 3 @ 115 lbs
3
Dan
Congel
5:30 PM
10 x 3 @ 115 lbs
3
Ken
Lysik
5:30 PM
10 x 3 @ 115 lbs
3
Peter
Allain
7:00 AM
10 x 3 @ 115 lbs
Hang power cleans
3
Sean
O'Dowd
4:30 PM
10 x 3 @ 115 lbs
4
Marc
Mespelli
6:30 PM
10 x 3 @ 105 lbs
4
Michael
Szabo
5:30 PM
10 x 3 @ 105 lbs
spread grib deadlift
4
Peter
Trettel
3:30 PM
10 x 3 @ 105 lbs
4
Sabino
Lagattolla
3:30 PM
10 x 3 @ 105 lbs
5
Andrew
D'Angelo
5:30 PM
10 x 3 @ 95 lbs
5
Bill
Arneth
7:00 AM
10 x 3 @ 95 lbs
5
Bill
Cooper
7:00 AM
10 x 3 @ 95 lbs
work on form
5
Brent
French
OPEN GYM 
10 x 3 @ 95 lbs
@pentagon
5
Chris
Derwin
5:30 PM
10 x 3 @ 95 lbs
5
Chris
Hurley
6:00 AM
10 x 3 @ 95 lbs
5
Keivan
Russo
5:30 PM
10 x 3 @ 95 lbs
5
Kevin Cruz
l
5:00 AM
10 x 3 @ 95 lbs
5
Matt
Calhoun
5:30 PM
10 x 3 @ 95 lbs
5@75
5
Rick
Smith
5:00 AM
10 x 3 @ 95 lbs
5
Sean
Slater
6:30 PM
10 x 3 @ 95 lbs
Sore back
6
Private
 
6:30 PM
10 x 3 @ 85 lbs
6
Joe
Costa
4:30 PM
10 x 3 @ 85 lbs
6
Jonathan
Ashton
5:00 AM
10 x 3 @ 85 lbs
7
Chris
Gudejko
4:30 PM
10 x 3 @ 75 lbs
7
Damon
Walsh
3:30 PM
10 x 3 @ 75 lbs
7
Hardik
Kohli
4:30 PM
10 x 3 @ 75 lbs
7
Rick
Lucier
10:00 AM
10 x 3 @ 75 lbs
8
Brant
Lagoon
6:00 AM
10 x 3 @ 65 lbs
8
Brian
Dingman
7:00 AM
10 x 3 @ 65 lbs
8
David
Winchester
5:00 AM
10 x 3 @ 65 lbs
8
Michael
Williamson
7:30 PM
10 x 3 @ 65 lbs
8
Nanda
Kishore
7:30 PM
10 x 3 @ 65 lbs
8
Nick
Capman
4:30 PM
10 x 3 @ 65 lbs
9
Brian
Hanks
7:30 PM
10 x 3 @ 55 lbs
10
bob
champlin
6:00 AM
1 x 3 @ 135 lbs
115x6, 125x3, 135x1
Female Clients
1
Sondra
Bloch
8:00 AM
10 x 3 @ 85 lbs
deadlift
2
Liz
Mason
6:00 AM
10 x 3 @ 75 lbs
felt light
3
amy
castoldi
6:30 PM
10 x 3 @ 70 lbs
4
Lisa
Zancewicz
5:00 AM
10 x 3 @ 65 lbs
4
Nicole
Mohamed
9:00 AM
10 x 3 @ 65 lbs
4
Rose
Seibold
7:30 PM
10 x 3 @ 65 lbs
5
Abby
Skaff
9:00 AM
10 x 3 @ 55 lbs
5
Alyne
Martins
4:30 PM
10 x 3 @ 55 lbs
5
Annie
Powell
6:00 AM
10 x 3 @ 55 lbs
5
Jess
Slater
6:30 PM
10 x 3 @ 55 lbs
5
Karolyn
Choate
3:30 PM
10 x 3 @ 55 lbs
5
Kelly
Sommerville
4:30 PM
10 x 3 @ 55 lbs
5
Kim
Cooper
9:00 AM
10 x 3 @ 55 lbs
5
leslie
mccarthy
8:00 AM
10 x 3 @ 55 lbs
5
Liz
Nasser
3:30 PM
10 x 3 @ 55 lbs
Felt good
5
Maddie
French
7:30 PM
10 x 3 @ 55 lbs
5
Maria
Maynard
5:00 AM
10 x 3 @ 55 lbs
5
Marissa
Papazian
9:00 AM
10 x 3 @ 55 lbs
Practicing form
5
Nicki
Rohloff
10:00 AM
10 x 3 @ 55 lbs
5
Peg
Kinsman
5:00 AM
10 x 3 @ 55 lbs
6
Christy
Cullen
3:30 PM
10 x 3 @ 45 lbs
6
Private
 
5:30 PM
10 x 3 @ 45 lbs
6
Cristina
Mendoza
7:00 AM
10 x 3 @ 45 lbs
6
Lauren
Lyver
4:30 PM
10 x 3 @ 45 lbs
6
Lily
Hanks
7:30 PM
10 x 3 @ 45 lbs
6
Marybeth
Ashton
3:30 PM
10 x 3 @ 45 lbs
6
Private
 
10:00 AM
10 x 3 @ 45 lbs
6
Sara
Sullivan
3:30 PM
10 x 3 @ 45 lbs
form is improving
7
Kimberly
Hippeli
5:30 PM
10 x 3 @ 40 lbs
7
lucy
lucier
4:30 PM
10 x 3 @ 40 lbs
8
Abby
French
7:30 PM
10 x 3 @ 35 lbs
8
Carla
Lopez
7:30 PM
10 x 3 @ 35 lbs
8
Kathy
Bridge
8:00 AM
10 x 3 @ 35 lbs
8
Sandy
Brock
5:30 PM
10 x 3 @ 35 lbs
Working on skill still suck
8
Sheri
Paquette
6:00 AM
10 x 3 @ 35 lbs
Did 2 rounds at 45lb
8
Tracy
Grady
7:30 PM
10 x 3 @ 35 lbs
8
Vangie
Cleversey
7:00 AM
10 x 3 @ 35 lbs
9
Patti
Palmer
4:30 PM
10 x 3 @ 1 lbs
10
Rebecca
Welch
8:00 AM
7 x 3 @ 40 lbs
3x3 35
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