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CrossFit Games Open 16.1
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CrossFit Salem South
CrossFit West Salem
Program
Core Program
CrossFit
Endurance
Home Workouts
Kids (5-8)
Nutrition
Open Gym
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Pre Teens (8-12)
Youth Program South
Date
Workout
Sat 2-23-19s - CrossFit Salem South
Class
(All)
Open Gym
8:00 AM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (3/3)
Workout
Sat 2-23-19s
1: CrossFit Games Open 16.1 (AMRAP - Reps)
20 Minute AMRAP
25 Ft OH Walking Lunge 95#/65#
8 Bar Facing Burpees
25 Ft OH Walking Lunge
8 C2B Pull-Ups
*Jump over the bar after each burpee
*Mark out lines in 5ft increments for the lunges, every 5ft is 1 rep
Or Open WOD 19.1 redo/do
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, February 23, 2019
Clients:
Men / Women
All Clients
Male Clients
1
Peter
Robison
8:00 AM WOD
161 Reps
2
Ian
Plummer
8:00 AM WOD
137 Reps
#65 OH lunge
3
Michael
Keefer
8:00 AM WOD
115 Reps
Jumping Pullups
Female Clients
1
Krista
Rogue
8:00 AM WOD
174 Reps
2
Ali
Virtue (Pa ...
8:00 AM WOD
166 Reps
3
Olivia
Dias
8:00 AM WOD
136 Reps
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