A. Alt. EMOM x 10 Min @YBTE
A1. 3-5 Wall Walks with 2 sek pause at top
A2. 5-7/5-7 Box Pistols (Pistols)

B. AMRAP x 8 min @YBTE
12/9 Cal Bike
6 Box HSPU / HSPU
8 Toes To Bar

C. AMRAP x 6 min  @YBTE
Ascending Ladder: 2-4-6-8- ....
Dumbell Hang Snatch (L/R)
Goblet Squats (w. DB)
Lateral Burpees over DB

* Rest 2 min between A, B & C.

A. Alt. EMOM x 12 min (AHAFA)
A1. 8-10 DBL DB Bench Press
A2. 10-15 Drop Squats + 15 sec 90* squat hold
A3. 12-16 Romanian Deadlift
A4. 4-5/4-5 KB GetUp SitUp

B. For time @YBTE:
10-9-8-...-1 of:
KB Clean & Shoulder2Overhead (L/R)
Alt. Reverse Lunges (x2) (with KB in front rack optional)
Lateral Burpees/Sprawls over KB

*20 DU /40 SU between Rounds

Time Cap: 14 min

A. E2M x 5 Sets
4 Pause Deadlifts @65-70% of 1RM (2-3 Sec Pause Right Below Knees)
8/8 Single Arm DB. Overhead Tricep Extension

B. Alt. EMOM x 8 Min (AHAFA)
B1. 6 Heavy Barbell Romanian Deadlifts
B2. 12 Double KB. Hang Snatch

C. AMRAP x 10 Min (Focus on Quality)
8/8 Bottoms Up KB. Z-Press
20-30 Sec Banded Side Steps
8 Explosive Russian KB. Swings
20-30 Banded Tricep Pushdown