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1 Snatch + 5-4-3-2-1 ...

Metcon

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Workout

02/21/2018

Weightlifting

1 Snatch + 5-4-3-2-1 Overhead Squats (1 Complex EOMOM for 10 Minutes )

Perform 1 squat snatch followed by 5 overhead squats. Increase weight. Then, perform 1 snatch + 4 ohs. Increase weight. Then, 1 snatch + 3 ohs, etc.

Workout of the Day

Metcon (AMRAP - Rounds and Reps)

AMRAP in 15 Minutes
75 Double Unders
50 Sit-ups
25 Pull-ups (Rx+=Chest-to-Bar)
15 Deadlifts (185/125, Rx+=225/155)
10 Handstand Push-ups (Rx+=Strict)

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, February 21, 2018

Male Clients

1

BoBo
Morrow

5:45PM CrossFit

1 x 1 @ 205 lbs

1

Zach
Reeves

4:30PM CrossFit

1 x 1 @ 205 lbs

2

Sean
Smith

4:30PM CrossFit

1 x 1 @ 175 lbs

clean, front squat to a jerk

3

Frank
Garcia

5:45PM CrossFit

1 x 1 @ 165 lbs

4

Alec
Martinez

5:45PM CrossFit

1 x 1 @ 160 lbs

4

Cameron
Reeves

5:45PM CrossFit

1 x 1 @ 160 lbs

5

phillip
wise

6:45PM CrossFit

1 x 1 @ 135 lbs

6

Chase
Young

5:45PM CrossFit

2 x 1 @ 125 lbs

7

Aaron
Forehand

8:30AM CrossFit

1 x 1 @ 105 lbs

8

Bill
Johnson

6:45PM CrossFit

1 x 1 @ 95 lbs

8

Carlos
Aguirre

5:45PM CrossFit

1 x 1 @ 95 lbs

8

Kevin
Korinek

5:30AM CrossFit

1 x 1 @ 95 lbs

Female Clients

1

Ashley
Reeves

4:30PM CrossFit

1 x 1 @ 125 lbs

2

Brooke
Silverthorn

4:30PM CrossFit

1 x 1 @ 110 lbs

3

Cally
Lytal

5:30AM CrossFit

1 x 1 @ 95 lbs

4

Dana
Forehand

5:45PM CrossFit

1 x 1 @ 85 lbs

4

Emily
Gallaway

5:45PM CrossFit

1 x 1 @ 85 lbs

4

Selena
Veal

8:30AM CrossFit

1 x 1 @ 85 lbs

5

Becky
Parrish

6:45PM CrossFit

1 x 1 @ 75 lbs

6

Madison
Garcia

5:45PM CrossFit

5 x 1 @ 35 lbs

7

Jenn
Reeves

5:45PM CrossFit

1 x 1 @ 15 lbs