Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Cluster buster! - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
6:30am CrossFit All Levels
9am CrossFit All Levels
Noon CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
31 (16/15)
Workout
Cluster buster!
WOD
Metcon (Time)
Rx+
9-6-3
Cluster (155/115 lb.)
Back Squats
Rx
9-6-3
Cluster (135/95 lb.)
Back Squats
Fitness
9-6-3
Cluster
Back Squats
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, February 21, 2018
Male Clients
1
Marky
Cat
5:30pm CrossFit All Level...
4:06
2
Phresh
Prince of ...
4:30pm CrossFit All Level...
4:32
3
Christopher
Lowry
5:30pm CrossFit All Level...
5:01
4
Del
Tutt
6:30pm CrossFit All Level...
6:20
5
#Sean
Wieser
6:30pm CrossFit All Level...
3:43
6
Jon
Fallon
6:30pm CrossFit All Level...
4:10
7
Peter
Hur
5:30pm CrossFit All Level...
4:53
8
Francisco
Garcia
4:30pm CrossFit All Level...
4:58
9
Lyman
Anderson
4:30pm CrossFit All Level...
5:03
10
brandan
rogers
6:30am CrossFit All Level...
5:20
11
Aaron
Barvitz
5:30am CrossFit All Level...
5:43
12
Ron
Fleming
5:30pm CrossFit All Level...
3:34
75lbs. Form over weight tonight
13
Father
Dan Vanyo
Noon CrossFit All Levels
4:35
55 lb.
14
Paolo
Perez-Fran ...
6:30pm CrossFit All Level...
4:50
95 lb
15
Jay
Chapman
5:30pm CrossFit All Level...
5:00
65lb
16
Private
Noon CrossFit All Levels
5:08
Female Clients
1
Lindsey
Beagley
6:30am CrossFit All Level...
4:47
2
Kendra
Lowry
5:30pm CrossFit All Level...
5:18
3
Ann
Owen
5:30am CrossFit All Level...
2:59
55 lbs
4
Addie
Spaller
4:30pm CrossFit All Level...
3:02
75#
5
Pat
Golba-Lynch
9am CrossFit All Levels
3:43
25#
6
Kate
Gonzalez
6:30am CrossFit All Level...
3:55
60lb
7
Private
9am CrossFit All Levels
4:00
8
Laurie
Perez-Fran ...
6:30pm CrossFit All Level...
4:20
9
valerie
anderson
6:30pm CrossFit All Level...
4:32
45
10
Chante
Pantila
9am CrossFit All Levels
4:42
Fitness 55#
11
Amber
Bloomfield
6:30pm CrossFit All Level...
4:50
45lb 1 rep: 65
12
Hilary
Thomas
4:30pm CrossFit All Level...
4:55
65#; off day :(
12
Savanna
Fallon
6:30am CrossFit All Level...
4:55
13
Mia
McCorkel
6:30pm CrossFit All Level...
5:02
65lbs, first couple clusters at 75 couldn’t handle ittttt
14
amy
an
5:30pm CrossFit All Level...
5:40
miscalculated and did 90lbs :(
Loading...
Powered By Wodify