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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Inua
Program
Begynderhold
CrossFit
CrossFit Endurance ASSAULT BIKE
CrossFit Endurance ROW
CrossFit Endurance RUN
Fit Parent
Konkurrence
Metcon
Open GYM
Date
Workout
Søndag 20/02-22 - CrossFit Inua
Class
(All)
11:00 WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Søndag 20/02-22
Metcon (AMRAP - Rounds and Reps)
Team 3 - “Jaaku baaj”
Amrap 27
30 OHS 50/35
100 Singles
30 Burpee pull ups
100 Singles
30 “Kalak” twists m/skive 20/15
100 Singles
30 HSPU
100 singles
1 arbejder - 1 pauser - 1 laver 10 squat jumps
Rx: Metcon (AMRAP - Rounds and Reps)
Team 2 - Amrap 25
IG-YG
4 C&J 61/43
4 Pistols
5 Burpees o/bar
25 DU's
Skiftevis en runde inden skift
Bonus :
1000 m row AFAP
(Skift som I vil)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, 20, February 2022
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