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Components

Metcon

Friyay 18/02-22

Warm-up Susi

Team 2

10 Rum løb - Air Squats
10 Rum løb - walk outs
10 Rum løb- Burpees
10 Rum løb - KB swings

RX: Metcon (AMRAP - Reps)

EMOM 22
Even
5 Hang Power Cleans 65/45
3 Jerks 65/45
Odd
5 PC 65/45
25 DU's

INT: Metcon (AMRAP - Reps)

EMOM 22
Even
5 Hang Power Cleans 55/35
3 Jerks 65/45
Odd
5 PC 55/35
25 DU's

BEG: Metcon (AMRAP - Reps)

EMOM 22
Even
5 Hang Power Cleans 40/25
3 Jerks 40/25
Odd
5 PC 40/25
25 DU's

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, 18, February 2022

Male Clients

Jørgen
Berthelsen ...

12:15 frokost WOD

0 Reps

Totally failed, kunne ikke følge med fra 6-7min

Female Clients

Dorthe
Berthelsen ...

12:15 frokost WOD

344 Reps

Ajeq 😮‍💨

Malene
Petersen

16:30 WOD

38 Reps

20 kg. - single