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Location
(All)
Grandi 101
Program
-
Date
Workout
16.02.2020 - Grandi 101
Class
(All)
09:00 Grandi101
10:15 Grandi101
11:30 Grandi101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
16.02.2020
Grandi101
Metcon (No Measure)
3 x 8 min Amrap's @80 -85% effort - Rest 2 min between
A. AMRAP 8 min
50 DU/100 SU
10 MedBall Clean 9/6kg
10 Strict Presses w. medball
20 Russian Twists (w. medball)
B. AMRAP 8 min
10/8 Cal Row
10 American KB' Swings @ca. 24/16kg
10 (5/5) Forward Lunges @ca. 24/16kg
10 (5/5) Kb Turkish Situp (light KB)
C. AMRAP 8 min
10/8 Cal BikeErg
10 PushUps on Box (or on floor)
10 Box Jumps @ca. 60/50cm
10 Alt. Single Leg V-up/Tuck Up
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, 16, February 2020
Male Clients
Female Clients
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