Whiteboard: 
Thursday, February 13, 2020
Clients: 
Male Clients
1
Cody
Labahn
3:30 PM WOD
8 x 2 @ 175 lbs
2
Casey
Craig
4:30 PM WOD
8 x 2 @ 155 lbs
2
Paul
Jones
4:30 PM WOD
8 x 2 @ 155 lbs
3
Andy
Froningisd ...
3:30 PM WOD
8 x 2 @ 145 lbs
3
Stephen
Carroll
3:30 PM WOD
8 x 2 @ 145 lbs
4
TIMMY
 
3:30 PM WOD
8 x 2 @ 125 lbs
3 @ 130
5
Andy
Frank
12:00 PM WOD
8 x 2 @ 115 lbs
5
Collin
Kayser
4:30 PM WOD
8 x 2 @ 115 lbs
5
Daniel
DiFabio
4:30 PM WOD
8 x 2 @ 115 lbs
5
Jamie
Teeples
12:00 PM WOD
8 x 2 @ 115 lbs
5
Kristopher
Elliott
4:30 PM WOD
8 x 2 @ 115 lbs
5
Rudy
Garibay
9:30 AM WOD
8 x 2 @ 115 lbs
45lb Plank
6
Jeffrey
Lowe
5:30 PM WOD
8 x 2 @ 105 lbs
7
Anthony
Melendez
4:30 PM WOD
8 x 3 @ 95 lbs
3 press, 1:00 plank
7
Ian
Plummer
6:30 PM WOD
8 x 2 @ 95 lbs
I should have gone #5-10 heavier
7
Tyler
Steckler
6:30 PM WOD
8 x 2 @ 95 lbs
8
Robert
Salberg
5:30 PM WOD
8 x 2 @ 75 lbs
9
Adolfo
Aldana
6:30 PM WOD
4 x 2 @ 105 lbs
4 x2 @95
Female Clients
1
Melissa
Maurer
6:30 PM WOD
8 x 2 @ 90 lbs
2
Amanda
Koonce
4:30 PM WOD
8 x 2 @ 85 lbs
2
Heidi
Lloyd
9:30 AM WOD
8 x 2 @ 85 lbs
15 lb plank
2
Veronica
Wilcox
12:00 PM WOD
8 x 2 @ 85 lbs
3
Shawnette
Anderson
9:30 AM WOD
8 x 2 @ 80 lbs
15 plate for plank
3
Tiana
Aldana
4:30 PM WOD
8 x 2 @ 80 lbs
4
Claire
Nettleton
9:30 AM WOD
8 x 2 @ 75 lbs
5
Amy
Tooley
9:30 AM WOD
8 x 2 @ 70 lbs
3 x 2 @70 1 x 2 @65
6
Lindsey
Angell
5:30 PM WOD
8 x 2 @ 65 lbs
6
Nikki
Nelson
9:30 AM WOD
8 x 2 @ 65 lbs
6
Shannon
Titus
5-7 AM Open Gym
8 x 2 @ 65 lbs
6
Stephanie
Vincent
4:30 PM WOD
8 x 2 @ 65 lbs
7
Halley
Parker
4:30 PM WOD
8 x 2 @ 60 lbs
7
Private
 
9:30 AM WOD
8 x 2 @ 60 lbs
8
Aidan
Predmore
9:30 AM WOD
8 x 2 @ 55 lbs
8
Amy
Farm
9:30 AM WOD
8 x 2 @ 55 lbs
8
Nora
Deglow
9:30 AM WOD
8 x 2 @ 55 lbs
9
Heidi
Chin
12:00 PM WOD
8 x 2 @ 50 lbs
10
Alyssa
Henry
5:30 PM WOD
8 x 2 @ 45 lbs
55x5, 45x3
11
Yvette
Courchaine
6:30 PM WOD
8 x 2 @ 0 lbs
wall pushups and wall planks.
11
Sarah
Taylor-Green
3:30 PM WOD
2 x 2 @ 75 lbs
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