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Components
Zone test
Zone test 1
Settings
Location
(All)
CrossFit Inua
Program
Begynderhold
CrossFit
CrossFit Endurance ASSAULT BIKE
CrossFit Endurance ROW
CrossFit Endurance RUN
Fit Parent
Konkurrence
Metcon
Open GYM
Date
Workout
. - CrossFit Inua
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
.
Zone test (Time)
På tid:
35 squat
12 burpees
35 cals roning
Zone test 1 (Time)
På tid:
3 runder
10 cal roning
10 squat
10 sit up
5 burpees.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, 11, February 2022
Male Clients
Female Clients
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