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Components
Metcon
Settings
Location
(All)
CrossFit Cape Cod
Program
Mobility
Date
Workout
CrossFit Cape Cod 2-11-18 - CrossFit Cape Cod
Class
(All)
9:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (2/8)
Workout
CrossFit Cape Cod 2-11-18
Metcon (AMRAP - Reps)
20 Minute Tabata
Sumo Deadlift High Pull 75/55
Row for calories
Push Press 75/55
Wall Ball 20/14
Pick your 5th movement, if it's weightlifting stay at same weight as above
Score is total reps
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, February 11, 2018
Male Clients
1
Justin
Neviackas
9:00 AM CrossFit
344 Reps
Pull ups
2
Finn
Morrison
9:00 AM CrossFit
351 Reps
64 push press, 47 cal, 80 sit-ups, 80 sumo, 80 wall balls
Female Clients
1
Loretta
Peters
9:00 AM CrossFit
237 Reps
2
Emily
Sargent
9:00 AM CrossFit
0 Reps
342 sit-ups
2
Nicole
Stanley
9:00 AM CrossFit
0 Reps
#DeathByTabata
2
Terry
O'brien
9:00 AM CrossFit
0 Reps
3
Andrea
Meagher
9:00 AM CrossFit
277 Reps
Thx Mason:) thx Nicole😁 Sit ups
4
Paula
Kelley
9:00 AM CrossFit
255 Reps
12# WB, sit ups
5
Maria
Jones
9:00 AM CrossFit
220 Reps
12# WB, rest RX
6
Private
9:00 AM CrossFit
0 Reps
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