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Location
(All)
CrossFit Cape Cod
Program
CrossFit
Mobility
Date
Workout
CrossFit Cape Cod 02/10/2022 - CrossFit Cape Cod
Class
(All)
CrossFit: 5:30 AM
CrossFit: 7:30 AM
CrossFit: 3:30 PM
CrossFit: 4:30 PM
5:30 PM CrossFit
CrossFit: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (6/3)
Workout
CrossFit Cape Cod 02/10/2022
CrossFit Games Open 16.4 and 17.4 (AMRAP - Reps)
13-Minute AMRAP:
55 Deadlifts, 225# / 155#
55 Wall-Ball Shots, 20# / 14#
55 Calorie Row
55 Handstand Push-ups
CrossFit Games Open 16.4 and 17.4 Scaled (AMRAP - Reps)
13-Minute AMRAP:
55 Deadlifts, 135# / 95#
55 Wall-Ball Shots, 20# / 10#
55 Calorie Row
55 Hand-Release Push-ups
CrossFit Games Open 16.4 and 17.4 Masters 55+ (AMRAP - Reps)
13-Minute AMRAP:
55 Deadlifts, 185# / 125#
55 Wall-Ball Shots, 20# / 10#
55 Calorie Row
55 Push Press, 95# / 65#
CrossFit Games Open 16.4 and 17.4 Masters 55+ Scaled (AMRAP - Reps)
13-Minute AMRAP:
55 Deadlifts, 135# / 95#
55 Wall-Ball Shots, 14# / 10#
55 Calorie Row
55 Push Press, 65# / 45#
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, February 10, 2022
Male Clients
1
Nathan
Godinho
CrossFit: 5:30 AM
180 Reps
2
shaun
gould
CrossFit: 3:30 PM
177 Reps
Lots of no rep hspu
3
Andrew
Mathieson
CrossFit: 6:30 PM
176 Reps
4
Ryan
Martin
CrossFit: 6:30 PM
175 Reps
5
Brian
Prehna
5:30 PM CrossFit
165 Reps
6
Jordan
Fine
5:30 PM CrossFit
193 Reps
185 deadlift & 14lb wall ball
Female Clients
1
Ang
Voto
CrossFit: 3:30 PM
209 Reps
2
Bri
Gallagher
CrossFit: 4:30 PM
180 Reps
155#, 14#, dumbbell strict press instead of HSPU
3
Tresa
Copeland
5:30 PM CrossFit
165 Reps
85# DL; 6# wall balls
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