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Components
Deadlift
Christine
Settings
Location
(All)
CROSSFIT GRAYS HARBOR
Program
At-Home Workouts
Care Club
CrossFit
CrossFit
Mobility Clinic
NC COMPETE
NC45
Date
Workout
Monday - CROSSFIT GRAYS HARBOR
Class
(All)
CrossFit: 6:00 AM
CrossFit: 9:00 AM
CrossFit: 12:00 PM
CrossFit: 3:30 PM
CrossFit: 4:30 PM ( CrossFit Grays Harbor)
CrossFit: 5:30 PM ( CrossFit Grays Harbor)
CrossFit: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (5/5)
Workout
Monday
Warm-up
EMOM X 10 MINUTES:
MIN 1 - Row (EZ then Moderate)
MIN 2 - SLOW Bootstrappers Squats
MIN 3 - Tempo Barbell Good Mornings (3111)
MIN 4 - Cycle thru...3 Barbell RDL + 3 Bent Over Row
MIN 5 - Barbell Back Rack Box Step Ups
Strength
Deadlift (Build to Heavy 5-Rep Deadlift)
Deadlift
ON A 15:00 RUNNING CLOCK...
Build to Heavy 5-Rep Deadlift
(Score is Load)
Workout
Christine (Time)
3 rounds for time of:
500-m row
12 bodyweight deadlifts
21 box jumps, 20-in. box
*BW DL should be considered relatively light and done unbroken.
**Last Seen 1/25/19
(Score is Time)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, February 10, 2020
Male Clients
1
Bob
Barene
CrossFit: 4:30 PM ( Cross...
1 x 5 @ 335 lbs
2
Jim
Boora
CrossFit: 4:30 PM ( Cross...
1 x 5 @ 315 lbs
3
Aaron
Vessey
CrossFit: 4:30 PM ( Cross...
1 x 5 @ 295 lbs
4
Dr. Ryan
Farrer
CrossFit: 4:30 PM ( Cross...
1 x 5 @ 275 lbs
5
Andy
Polmateer
CrossFit: 9:00 AM
1 x 5 @ 265 lbs
Female Clients
1
Dani
Andrews
CrossFit: 12:00 PM
1 x 5 @ 190 lbs
2
Private
CrossFit: 5:30 PM ( Cross...
1 x 5 @ 185 lbs
3
Tamara
Lyn
CrossFit: 12:00 PM
1 x 5 @ 175 lbs
1x1 PR 230 LBS!!
4
Maria
Chavez
CrossFit: 6:30 PM
1 x 5 @ 145 lbs
5
Private
CrossFit: 4:30 PM ( Cross...
1 x 5 @ 105 lbs
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