Whiteboard: 
Monday, February 10, 2020
Clients: 
Male Clients
1
Caedmon
Blair
12:00 PM WOD
30:00
155lb for last 10 rounds
1
Grant
Shaw
4:30 PM WOD
30:00
1
John
Richey
3:30 Open Gym
30:00
1
Josh
Moore
3:30 Open Gym
30:00
1
Perry
DeJoode
3:30 Open Gym
30:00
All rounds at 145
2
Boaz
Blair
12:00 PM WOD
30:00
115lb
2
Brent
Redpath
4:30 PM WOD
30:00
135 and 95 back and forth
2
Carlos
Rodriguez
6:30 PM WOD
30:00
@115
2
Cole
Ewert
4:30 PM WOD
30:00
rotate bars, 95, 135, 115, 135
2
Daniel
Esborg
4:30 PM WOD
30:00
1/2 an Rx 15 sets at 135, the other 15 rotated between 95 and 115...
2
David
Kerns
12:00 PM WOD
30:00
75 lb
2
Glenn
Miller
12:00 PM WOD
30:00
95#
2
John
Graham
6:00 AM WOD
30:00
95
2
Steven
Monroe
4:30 PM WOD
30:00
75lbs
2
Tyler
Case
6:30 PM WOD
30:00
Female Clients
1
Amy
Holcomb
4:30 PM WOD
24:00
Only 24 rds but calling that an RX workout for this girl.
2
Nikki
Moore
5:30 PM WOD
30:00
3
Carol
Dishion
6:00 AM WOD
30:00
Completed 25 rounds
3
Courtney
Prokosch
12:00 PM WOD
30:00
65#
3
Heather
Staats
6:00 AM WOD
30:00
35lbs
3
Janna
Curtis
6:30 PM WOD
30:00
55# bar
3
Joyce
Kintz
5:30 PM WOD
30:00
65lbs
3
Maggie
Blair
12:00 PM WOD
30:00
14 rounds at 45#. hen switching off from 30 secs on bike, situps,...
3
Nicole
Miller
4:30 PM WOD
30:00
75lbs
3
Rachel
Linder
4:30 PM WOD
30:00
35
3
Rebecca
1
4:30 PM WOD
30:00
3
Toni
Blair
5:30 PM WOD
30:00
dl, hc, fs @85#
3
Veronica
Wilcox
12:00 PM WOD
30:00
15@#75, 15@#85
4
Jenny
Ammon
4:30 PM WOD
0:00
55 lbs last 4 rounds at 65
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