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Components
Front Squat
Metcon
Settings
Location
(All)
CROSSFIT GRAYS HARBOR
Program
CrossFit
CrossFit
Mobility Clinic
NC COMPETE
NC45
Date
Workout
Monday - CROSSFIT GRAYS HARBOR
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Monday
Warm-up
AMRAP x 6 MINUTES*
100m Run
8 Wall Ball Deadlifts
8 Wall Ball Strict Press
8 Wall Ball Front Squats
5 Up-Downs
*At minute 3:00 combine the WB Strict Press and Front Squat to a Wall Ball Thruster.
Strength
Front Squat (4x6)
Front Squat
ON A 15:00 RUNNING CLOCK...
4x6
Front Squats
*Keep weight Moderate.
(Score is Weight)
Workout
Metcon (4 Rounds for time)
E2MOM x 16 MINUTES
MIN 1-2 - 400m Run
MIN 3-4 - 30 Wall Balls (20/14)|(14/10)
(Score is Each 400m Run)
KG WB: (9/6)|(6/5)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, February 08, 2021
Male Clients
Female Clients
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