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Location
(All)
Grandi 101
Program
-
Date
Workout
08.02.2020 - Grandi 101
Class
(All)
09:00 Hreysti101
09:00 Þrek101
10:15 Þrek101
10:15 Hreysti101
11:30 Hreysti101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
08.02.2020
Hreysti101
Metcon (No Measure)
In teams of two: Amrap x 28 min. I Go, You Go!
Finish one full round & then switch - @ca. 95-100% effort
8/10 Cal Row
10 Unbroken Dbl KB/DB Thrusters @weight that allows you to go fast and unbroken!
6-10 Unbroken and fast Toes to bar/Knee raises
5 Burpees
Þrek101
Metcon (No Measure)
Tabata - 20sec ON/10sec OFF * 8
KB Swing vs Plank on KB
Push-ups vs. Chin-ups
Wall Balls
SLRDL L/R
Shoulder to OH with plate vs. Weighted Hollow Hold
Rope Climb vs. Rest
Box Jumps vs. Inchworm to Plank
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, 08, February 2020
Male Clients
Female Clients
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