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Components
Metcon
Settings
Location
(All)
CrossFit PTC
Program
Barbell Club
CrossFit Kids
Legends
'Lil Ninjas
Nutrition Coaching
Open Gym
Private Training
SHRED
WOD
Date
Workout
Shred - Tuesday February 5, 2019 - CrossFit PTC
Class
(All)
9 am CF SHRED
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (0/1)
Workout
Shred - Tuesday February 5, 2019
Weightlifting
3 Rounds of :
(not for time)
8 Split Squats (ea leg)
30 Second plank
8 Single Leg RDL
Rest 1 min
Metcon
Metcon (4 Rounds for reps)
4 Rounds (30s on/ 30s off)
Air Squats
Mountain Climbers
Row for Calories
Jump Rope
Push up
Go thru all of the elements 4 times
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, February 05, 2019
Male Clients
Female Clients
1
Lori
Colton
9 am CF SHRED
397 Total Reps
3 rounds. banded push ups
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