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Components

Back Squat

Grace

Settings

Workout

Tester Tuesday

Warm-up

Trainers Choice (No Measure)

Weightlifting

Back Squat (1RM)

Back Squat

Take 14 Min to find 1RM

If found early go down to 65% and finish the 14 WITH 5EMOM working on form.

Scale Accordingly

Metcon

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

Scale Accordingly

Extra Credit

Metcon (No Measure)

EMOM 10 Minutes
:30 Barbell Front Rack Hold @ 90% 1RM Front Squat
:30 Rest
Make sure you’re unracking and holding the barbell as if you were about to front squat it and aren’t just letting it rest in your fingertips or pull you into a bad position. Brace properly and hold. Start at 90% and add weight if you can

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, February 04, 2020

Male Clients

1

Cody
Hanson

PM WOD 6:30

1 x 1 @ 530 lbs

2

Mark
Smith

AM WOD 5:30

1 x 1 @ 515 lbs

Thanks AJ!

3

Andy
Relford

PM WOD 4:30

1 x 1 @ 355 lbs

3

Christian
Schramm

PM WOD 3:30

1 x 1 @ 355 lbs

4

Jon
Bender

PM WOD 5:30

1 x 1 @ 350 lbs

5

Mauricio
1

AM WOD 6:30

1 x 1 @ 325 lbs

6

joe
wiseman

AM WOD 5:30

1 x 1 @ 315 lbs

6

marcus
ardiel

AM WOD 6:30

1 x 1 @ 315 lbs

6

Sharif
Gray

AM WOD 6:30

1 x 1 @ 315 lbs

7

Pete
Bosler

PM WOD 3:30

1 x 1 @ 310 lbs

8

Eric
Glarborg

PM WOD 4:30

1 x 1 @ 295 lbs

8

Thomas
Gaffney

AM WOD 5:30

1 x 1 @ 295 lbs

9

Jason
Barnes

PM WOD 5:30

1 x 1 @ 265 lbs

9

Zach
Smith'

AM WOD 5:30

1 x 1 @ 265 lbs

PR

10

Jason
Hoy

AM WOD 6:30

1 x 1 @ 255 lbs

11

Paul
L'Esperance

PM WOD 6:30

1 x 1 @ 250 lbs

12

Private

PM WOD 5:30

1 x 1 @ 225 lbs

12

Brandon
Wilcox

PM WOD 5:30

1 x 1 @ 225 lbs

12

Josh
Meeks

PM WOD 3:30

1 x 1 @ 225 lbs

13

Juan
Pedro Mend ...

PM WOD 6:30

1 x 1 @ 210 lbs

14

Sean
Hulsey

PM WOD 4:30

1 x 1 @ 200 lbs

No on 205.

15

Bob
Rausch

AM WOD 6:30

1 x 1 @ 165 lbs

Female Clients

1

Shanda
Diantonio

PM WOD 4:30

1 x 1 @ 340 lbs

2

Ashli
Saenz

AM WOD 5:30

1 x 1 @ 305 lbs

3

Private

PM WOD 3:30

1 x 1 @ 220 lbs

4

Samantha
Jaramillo

PM WOD 3:30

1 x 1 @ 200 lbs

5

Katherin
Marín

PM WOD 6:30

1 x 1 @ 195 lbs

6

Delise
Hoy

AM WOD 6:30

1 x 1 @ 150 lbs

7

Amanda
Mortley

AM WOD 6:30

1 x 1 @ 140 lbs

8

Ariella
Joswick

AM WOD 11:30

1 x 1 @ 100 lbs

9

Angelica
Lopez

AM WOD 5:30

1 x 1 @ 90 lbs