A. E2,5M x 4 Sets: 6-8/6-8 KB Single Leg Romanian Deadlift + 12-16 Banded Good mornings + 20 - 30 sec sec Bicycle Crunches

B. Alt Intervals, 1 min on : 1 min off x 8 sets @ca. 60/40kg or As heavy as form allows & As many reps as form allows
9- 12 TNG Deadlift + 6- 9 Hang Power Clean + 3-6 S2OH
Remaining time: Jump Rope Anyhow

A. E3M x4
3 Tempo dbl KB Deadlift (4141)
4-6/4-6 Romanian Deadlift

B. AMRAP 20
In teams of two, I go you go
10m dbl KB farmer walk
2 dbl KB deadlifts
10m dbl KB farmer walk
5 KB Sumo deadlift

A. E2,5M x 4 sets: 4 Strict Presses +  8-12 Dips on Boxes + 10/10 Russian Twists with KB or Weightplate

B. EMOM x 16 min :
B1) 20-30 sec Handstand Hold
B2) 15-20 Banded AirSquats B3) 5-7/5-7 DB Bicep Curl to Arnold Press
B4) 10-15 Bent over Shoulder fly with light weightplate

C. 3 Rounds for Pump:
20-30 Banded Bicep Curls + 20-30 Banded Tricep PushDowns