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Metcon
Settings
Location
(All)
Crossfit Charlottesville
Program
Date
Workout
Partner WOD 2.2.19 - Crossfit Charlottesville
Class
(All)
Yoga
CrossFit: 10:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (6/4)
Workout
Partner WOD 2.2.19
Metcon (Time)
In teams of three, one person working at a time, complete two rounds for time of:
200m Run (each)
100 Power Snatches, 75/55lbs
200m Run
100 Box Jump Overs, 24/20"
200m Run
100 Shoulder to Overhead, 95/65lbs
30 Minute Time Cap
Each teammate will run 200m individually, relay style. Break up the reps however desired between teammates, one person working at time. Spicy surprise to be revealed before the workout :)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, February 02, 2019
Male Clients
1
Seth
Tourje
CrossFit: 10:00 AM
0:00
1+500 (seth, brad)
2
Alexander
Ramey
CrossFit: 10:00 AM
30:00
1 rd + run & 68 snatch, 75# snatch, 85# STO, box jumps
2
Eric
Charles
CrossFit: 10:00 AM
30:00
1 rd + run & 68 snatch, 75# snatch, 85# STO, box jumps
2
Private
CrossFit: 10:00 AM
30:00
3
Frank
Wisnieski
CrossFit: 10:00 AM
0:00
1+86 jill, tracy
3
Tommy
Terrell
CrossFit: 10:00 AM
0:00
1+294 Morgan, Hailey
Female Clients
1
Bianka
Charity-Parker
CrossFit: 10:00 AM
0:00
1 + 200
1
Elizabeth
Krebs
CrossFit: 10:00 AM
0:00
1+200
1
Victoria
Gibson
CrossFit: 10:00 AM
0:00
1+400 With Helen and Marissa
2
Lois
Love
CrossFit: 10:00 AM
0:00
1 round + 139 (w/o sandbag)
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