Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CROSSFIT GRAYS HARBOR
Program
CrossFit
CrossFit
Mobility Clinic
NC COMPETE
NC45
Date
Workout
Monday - CROSSFIT GRAYS HARBOR
Class
(All)
CrossFit: 6:00 AM
CrossFit: 9:00 AM
CrossFit: 12:00 PM
CrossFit: 3:30 PM
CrossFit: 4:30 PM
5:30pm CrossFit
6:30pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
18 (4/14)
Workout
Monday
Warm-up
2:00 Bike
Into…
2 ROUNDS
10 PVC Pass Through Lunges
10 Scap Pull-Ups
5 BB Muscle Clean and Press*
Into…
2 ROUNDS
5 Ring Rows
10 BB Back Rack Lunges**
:20 BB OH Hold
*1 Muscle Clean + 1 Press = 1 Rep
**In the second round athletes will perform a Front Rack Lunge.
Workout
Metcon (Time)
FOR TIME
3 ROUNDS
20/15 Cal Bike
15 Pull-Ups
20 Overhead Walking Lunges (95/65)|(65/45)
-Rest 3:00-
1 ROUND
60/45 Cal Bike
30 Pull-Ups
60 Overhead Walking Lunge
(Score is Time)
KG BB: (42.5/30)|(30/20)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, February 01, 2021
Male Clients
1
Alex
Barene
CrossFit: 9:00 AM
25:36
2
Jim
Boora
CrossFit: 6:00 AM
28:45
3
Andy
Polmateer
CrossFit: 9:00 AM
28:56
Started at 65#, dropped to 45# for the 60 reps
4
Ryan
Farrer
CrossFit: 6:00 AM
33:17
75
Female Clients
1
Brenda
Cardenas
CrossFit: 9:00 AM
27:00
15/#65/45
2
Madi
Niemi
CrossFit: 9:00 AM
27:12
3
Isarai
Thieme
CrossFit: 3:30 PM
27:45
Couldn't get off the floor for 5 min!
4
Cristen
Rogers
CrossFit: 3:30 PM
19:00
1/2 reps, 0 weight
5
Megan
McLean
5:30pm CrossFit
24:54
Row, ring row, 25# for some and 0# for most
6
Tamara
Lyn
CrossFit: 12:00 PM
25:45
Scaled.
7
Carla
Zenner
CrossFit: 12:00 PM
28:15
8
Tessie
Lang
CrossFit: 4:30 PM
29:00
Metcon (Time) FOR TIME 3 ROUNDS 20/15 Cal Bike 15 Pull-Ups ( ring...
9
Jenna
Hensley
CrossFit: 6:00 AM
30:11
Green/blue band pull up and jumping pull up 45#lunges
10
Karla
Smith
CrossFit: 6:00 AM
31:52
No weight on lunges and banded pull ups
11
Private
5:30pm CrossFit
32:24
12
Patricia
Raya
CrossFit: 9:00 AM
32:53
Sub Rings for pull ups 35 overhead
13
Private
6:30pm CrossFit
36:40
14
Nicole
McEntyre
5:30pm CrossFit
37:27
45#, banded pull ups
Loading...
Powered By Wodify