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Components
Metcon
Settings
Location
(All)
CrossFit PTC
Program
CrossFit Kids
Legends
'Lil Ninjas
Private Training
WOD
Date
Workout
Saturday WOD - CrossFit PTC
Class
(All)
Saturday 8:30
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
19 (9/10)
Workout
Saturday WOD
Metcon (AMRAP - Reps)
Every 4:00 for 36:00 (3 rounds)
Station 1 - Bike 25/18 calories + 25 double dumbbell push press 35/20# + max effort burpees in remaining time
Station 2 - Run 400 meters + 15 double dumbbell thrusters 35/20# + rest in remaining time
Station 3 - Row 500/450 meters + 25 Kb swings 53/35# + rest in remaining time
**Score is total burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, February 29, 2020
Male Clients
1
Private
9:30 AM CrossFit
70 Reps
2
Tim
Gaddis
Saturday 8:30
50 Reps
3
Tim
McCormick
Saturday 8:30
37 Reps
4
Dale
Rinkenberger
9:30 AM CrossFit
32 Reps
Not even close to Rx
5
Ben
Gray
Saturday 8:30
30 Reps
6
Robert
Self
Saturday 8:30
20 Reps
6
Seth
Satterfield
Saturday 8:30
20 Reps
scaled 1/2 after round 1
7
Smokey
Sullins
Saturday 8:30
18 Reps
8
Erik
Manning
9:30 AM CrossFit
4 Reps
Rx first round then scaled weights
Female Clients
1
Victoria
Duncan
9:30 AM CrossFit
31 Reps
2
Andrea
Bauer
Saturday 8:30
150 Reps
single arm ball du's
3
Nancy
Miller
Saturday 8:30
38 Reps
2 min max b/r on 2-3 rd, light db (8-12)
4
Silvana
Scherer
Saturday 8:30
33 Reps
400-200-200m 450-350-350m 15-10-10 cal
5
Kim
Hullett
9:30 AM CrossFit
28 Reps
6
Monica
Lee
9:30 AM CrossFit
25 Reps
lots of scaling
7
Lissy
Cowdery
9:30 AM CrossFit
23 Reps
8
Anna
Yeung
9:30 AM CrossFit
18 Reps
9
Tracy
Jennings
Saturday 8:30
17 Reps
10
Natalie
Cosson
9:30 AM CrossFit
16 Reps
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