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Components
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
2/29/20 - CrossFit Allegiance
Class
(All)
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (2/1)
Workout
2/29/20
Metcon
Metcon (Time)
Partner WOD
For Time:
30 Snatches
10 Ring MU
30 Clean and Jerks
10 Ring MU
30 Thrusters
10 Ring MU
Barbell: 135/95
Directly Into...
3 Rounds
48 Single DB Overhead Lunge (24 each athlete, 12 with right arm & 12 with left arm)
30 Weighted Abmat Sit-ups
10 Deadlifts 135/95
RX 10 C2B in place of Ring MU and 115/75
*One barbell
Use your DB for weighted sit-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, February 29, 2020
Male Clients
1
David
Dahle
9:30 AM CrossFit
18:47
W/ Zeno and Steve 95# barbell 35# DB switch to 25# 2nd rd on lung...
1
Stephen
Kent
9:30 AM CrossFit
18:47
Female Clients
1
Jenn
Warcola
9:30 AM CrossFit
19:09
Brandi and Brent
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