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Components
"Mark"
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Sat Ind. WOD 2/29 - CrossFit Evergreen
Class
(All)
8:00 AM CrossFit
9:00 AM CrossFit
10:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (7/7)
Workout
Sat Ind. WOD 2/29
"Mark" (Time)
"Mark"
7 RFT
- 5 bench press 225/135
- 5 power cleans 225/135
- 35 double unders (scale: 70 singles)
if available, set up two bars, or share
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, February 29, 2020
Male Clients
1
Private
9:00 AM CrossFit
11:53
2
ed
roy
10:00 AM CrossFit
12:20
3
paul
lacjak
10:00 AM CrossFit
14:10
4
Sylvain
Thibault
10:00 AM CrossFit
14:21
165#/95#
5
Bryant
Robert
10:00 AM CrossFit
14:44
6
michael
doyle
8:00 AM CrossFit
14:58
7
Matt
O'Leary
9:00 AM CrossFit
16:13
#145 #145
Female Clients
1
Annie
Dougherty
10:00 AM CrossFit
10:58
2
Carmen
Doyle
8:00 AM CrossFit
11:36
3
Teri
Heines
10:00 AM CrossFit
11:37
4
Kathy
Griffiths
8:00 AM CrossFit
12:09
5
Sarah
Guillaudeu
9:00 AM CrossFit
12:52
#75 #55
6
Katherine
Kane
10:00 AM CrossFit
14:05
7
Peri
Vogl
8:00 AM CrossFit
14:38
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