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Components
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Klash of Ages - CrossFit Toledo
Class
(All)
Saturday Partner
11 AM Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Klash of Ages
Conditioning
Metcon (Time)
5 RFT
Time Cap: 30 minutes
24 pull-ups
24 S2OH 135/95
12 synchro back squats
30 cal bike or 36 cal row
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, February 29, 2020
Clients:
Men / Women
All Clients
Clients
1
Tyson
Stoll
Saturday Partner
21:09
with my girl Sarah:) Welcome back, partner!
2
Brandon
Beefcake
Saturday Partner
26:56
W Katie
3
Halie
Donuts
Saturday Partner
28:58
bike; w/ nikki barbell
3
Nikki
Barbell
Saturday Partner
28:58
with halie
4
Sarah
Godie
Saturday Partner
21:09
With my smokin’ hot man!
5
Mickey
MetCon
Saturday Partner
29:00
135for3 95for2 W/TERRY
6
Kamaria
Parker
Saturday Partner
30:01
6
Lisa
Akeman
Saturday Partner
30:01
7
Noah
Hartman
Saturday Partner
33:04
Tiff
7
Tiffany
Akeman
Saturday Partner
33:04
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