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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 022920 - Reebok CrossFit Miami Beach
Class
(All)
9:00 AM
10:00 AM CrossFit
11:00 AM
OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB Crossfit 022920
Metcon (Time)
For time
Teams of 2
30 P. Snatches 135/95
400m run together
60 box jumps 24/20
400m run
90 Russian KBs 32/24
400m run together
60 box jumps 24/20
400m run together
30 P. Snatches 135/95
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Whiteboard:
Saturday, February 29, 2020
Male Clients
Female Clients
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