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Components
Metcon
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Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
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Date
Workout
Community Workout - Palo Duro CrossFit
Class
(All)
Community WOD
Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (8/3)
Workout
Community Workout
Metcon (AMRAP - Rounds and Reps)
LEAP DAY WOD!
AMRAP in 20 Minutes
02 Clean & Jerks (AHAP)
29 Sit-ups (Rx+=Weighted 35/20)
20 Calorie Row (16 for Women)
*This will be done "Leap Frog" Style with Partner 1 doing the first and last movement and Partner 2 doing the middle movement. Switch movements after each round.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, February 29, 2020
Male Clients
1
Kevin
Korinek
Community WOD
8 + 12
seth, 135lb cj
1
Seth
McClellan
Community WOD
8 + 12
kevin, 135lb cj
2
jaime
zamora
Community WOD
10 + 18
sean, raine, 195lb cj
2
Raine Corado
l
Community WOD
10 + 18
jaime, sean, 115lb cj last 2 rds
2
Sean
Smith
Community WOD
10 + 18
jaime,raine, 155lb cj
3
Chase
Young
Community WOD
9 + 19
jacob, 155lb cj
4
Guadalupe
Avalos
Community WOD
9 + 12
Paige, 175lb cj
5
Jacob
Young
Community WOD
9 + 19
chase, burpee pu for cj, alternate su and db snatch
Female Clients
1
Paige
Holmes
Community WOD
9 + 12
Lupe, 55lb cj
2
Ashley
Reeves
Community WOD
8 + 14
Emily, 125lb cj
2
Emily
Nix
Community WOD
8 + 14
Ashley, 105lb cj
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