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Components
Metcon
Settings
Location
(All)
Ionic Fitness
Program
Date
Workout
2.29.20 - Ionic Fitness
Class
(All)
9:00 am CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
2.29.20
CrossFit/EvoFit Mash up
Warm Up
800m Jog
Metcon (AMRAP - Rounds and Reps)
15min AMRAP x2 (5min Rest)
100 Dubs or 200 Singles
20 DB Clusters
20 V ups
20 Burpees Over Bar
20 Renegade Rows
Cool Down
Coach led stretches
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, February 29, 2020
Male Clients
Female Clients
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