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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
160229 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
6:30PM OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
25 (8/17)
Workout
160229
Happy Leap year! Never miss a once every 4 year wod opportunity.
Metcon (Weight)
E90S for 5
bar complex of:
2 hang power cleans
2 push press
Build weight througout, score is heaviest complex.
Metcon (Time)
50-40-30-20-10
hang power cleans 95/65
wall balls
30 minute time cap
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, February 29, 2016
Male Clients
1
Benjamin
Lee
4:30 PM WOD
185 lbs
1
James
Bennett
5:00 AM WOD
185 lbs
1
Josh
Langston
4:30 PM WOD
185 lbs
1
Matt
Clifford
4:30 PM WOD
185 lbs
2
Ryan
Michler
6:00 AM WOD
175 lbs
3
Bryan
Winder
6:00 AM WOD
135 lbs
4
Chance
Wright
6:00 AM WOD
145 lbs
5
Clark
Harrison
4:30 PM WOD
105 lbs
Female Clients
1
Jessica
Langston
4:30 PM WOD
135 lbs
1
Tonya
Foster
4:30 PM WOD
135 lbs
2
Kaelee
Clifford
9:30 AM WOD
115 lbs
2
Olivia
Austin
9:30 AM WOD
115 lbs
3
Jennifer
Iverson
9:30 AM WOD
105 lbs
4
Brooke
Wright
9:30 AM WOD
95 lbs
4
Haley
Clay
6:00 AM WOD
95 lbs
5
Katie
Pack
4:30 PM WOD
85 lbs
6
Korina
Darger
9:30 AM WOD
65 lbs
7
Christina
Oliekan
6:30PM OPEN GYM
95 lbs
8
Charo
Shamo
4:30 PM WOD
85 lbs
8
McKayla
Thornley
4:30 PM WOD
85 lbs
9
Angie
Ellis
4:30 PM WOD
75 lbs
9
Melissa
Rogers
6:30PM OPEN GYM
75 lbs
9
Saige
Anderson
4:30 PM WOD
75 lbs
55lbs
10
June
Anderson
4:30 PM WOD
65 lbs
45lbs
11
Kimberly
Skinner
6:00 AM WOD
55 lbs
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