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Components
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
2/29/16 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
38 (23/15)
Workout
2/29/16
Metcon
Metcon (7 Rounds for reps)
EMOM x 21:
Min 1: 200m Run
Min 2: 15/12 Calorie Row
Min 3: 7 Power Cleans at 135/95 + 30 DU
7 rounds total
200m run is worth 1 rep. Total reps per round is 23/20
Want to see some of these movements in action? Check out our
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Whiteboard:
Monday, February 29, 2016
Male Clients
1
Jordan
Propst
8:30AM CrossFit Class
161 Total Reps
1
Kyle
Baker
5:30 AM CrossFit
161 Total Reps
2
Johnny
Babitz
4:00 PM CrossFit
292 Total Reps
3
Rhett
Reiser
4:00 PM CrossFit
258 Total Reps
4
Private
12:00 PM CrossFit
185 Total Reps
5
Shawn
Deluca
5:30 PM CrossFit
161 Total Reps
Missed some du's
6
Brent
Miller
8:30AM CrossFit Class
158 Total Reps
practically ZERO DU's...
7
Brandon
Hedrick
9:30 AM CrossFit
150 Total Reps
8
Marcio
Lima
5:30 PM CrossFit
148 Total Reps
9
Charles
Famulari
4:00 PM CrossFit
142 Total Reps
needed that humbling today lol
10
Tommy
Grey
5:30 PM CrossFit
139 Total Reps
85lbs PC
11
Zack
DeBerry
5:30 AM CrossFit
136 Total Reps
12
Neil
Glezen
4:00 PM CrossFit
134 Total Reps
Missed 2 runs - total mess
13
Lanny
Natoli
5:30 PM CrossFit
133 Total Reps
14
Danny
Eckard
5:30 AM CrossFit
132 Total Reps
15
Bryan
Rogers
5:30 PM CrossFit
131 Total Reps
125 pc
16
Derek
Halford
8:30AM CrossFit Class
130 Total Reps
17
Darius
Nouri
8:30AM CrossFit Class
126 Total Reps
18
Daniel
Leatherman
5:30 AM CrossFit
124 Total Reps
19
Max
McClure
6:30 PM CrossFit
121 Total Reps
20
Patrick
Mizzell
8:30AM CrossFit Class
118 Total Reps
paid 2day 4 5guys yesterday
21
Christian
Howard
5:30 PM CrossFit
113 Total Reps
65
22
Sean
Franklin
5:30 PM CrossFit
98 Total Reps
115# pc
Female Clients
1
Katie
Powell
8:30AM CrossFit Class
131 Total Reps
Rx weight, couldn't get du, missed cal row by 1 on last 2 rds
2
Sarah
Harwood
6:30 AM CrossFit
127 Total Reps
#55
3
Linda
Royston
12:00 PM CrossFit
120 Total Reps
55# pC
3
Susan
Sterling
5:30 AM CrossFit
120 Total Reps
no run, 85# PC, DU
4
Cambell
Vander Haar
4:00 PM CrossFit
118 Total Reps
135 pc; I'm with patrick
4
Rita
Anello
6:30 AM CrossFit
118 Total Reps
65#
5
Catie
Hedrick
6:30 AM CrossFit
113 Total Reps
55#
5
Shannon
Fichter
5:30 AM CrossFit
113 Total Reps
no time to jumping, #65 pc
6
Stacey
Nance
6:30 PM CrossFit
105 Total Reps
7
Logan
Deluca
5:30 PM CrossFit
86 Total Reps
75#
8
Amanda
Vander Haar
4:00 PM CrossFit
0 Total Reps
16.1 Rx 93 official reps to 115 unjudged reps!!
8
Cheri
Howard
5:30 PM CrossFit
0 Total Reps
No run, #10 abmat #55pc
8
Jenn
Warcola
8:30AM CrossFit Class
0 Total Reps
no energy. didn't keep track of reps. rx weight
8
Lauran
Stump
6:30 PM CrossFit
0 Total Reps
1-200m rem in lot; 45pc; 5-10 cal row each round; very little sin...
8
Rhonda
Halford
9:30 AM CrossFit
0 Total Reps
55 lb cleans, singes, rowed in place of running 138 cal
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