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Components

February Monthly Chal ...

Bench press

Clean and jerk

Metcon

Deadlift

Settings

Workout

Mon

Main WOD

February Monthly Challenge (AMRAP - Reps)

8 Min AMRAP
T2B and Cleans 135/95#

2-2
4-4
6-6
8-8
10-10
etc....

As many Reps as possible

If you do as prescribed, make sure you hit RX!

Bench press (5 x 3)

5 x 3 @ 80%+
Rest 2 min b/t

Team training

Clean and jerk (Rest 10s ; rest 2 min)

Cluster 3.3.3 x 3 sets
TnG 50%+

Metcon (Time)

50-40-30-20-10 DUs
25-20-15-10-5 TTB
For time

Deadlift (5 x 3 , rest 2 b/t)

5 x 3 , 80%+

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, February 29, 2016

Male Clients

1

HP
Park

4:30 PM CrossFit

70 Reps

2

Rich
Roskopf

11:30 AM CrossFit

61 Reps

3

Dave
Anderson

4:30 PM CrossFit

60 Reps

4

Mathew
Warren

5: 30 AM CrossFit

59 Reps

5

Skip
Henkel

11:30 AM CrossFit

58 Reps

6

Joe
Rayburn

6:30 PM CrossFit

54 Reps

6

Ted
Hanik

4:30 PM CrossFit

54 Reps

7

Joe
Vithayathil

11:30 AM CrossFit

53 Reps

meh

8

Jason
Martin

4:30 PM CrossFit

45 Reps

9

Adam
Michaud

11:30 AM CrossFit

40 Reps

9

Dylan
Graham

6:30 PM CrossFit

40 Reps

9

Kim
Pallister

5: 30 AM CrossFit

40 Reps

10

Jeremy
Rigdon

4:30 PM CrossFit

38 Reps

10

Kevin
Putnam

8:45 AM CrossFit

38 Reps

11

Dave
Rasmussen

11:30 AM CrossFit

35 Reps

12

Paul
Schopp

5:30 PM CrossFit

32 Reps

13

Jonathan
Bermudez

8:45 AM CrossFit

27 Reps

14

Alex
Matsuda

5: 30 AM CrossFit

65 Reps

65# clean

15

Jeff
Hough

5: 30 AM CrossFit

58 Reps

135 Power clean/v-ups

15

Matthew
Zola

4:30 PM CrossFit

58 Reps

#95

16

Fred
Peterson

4:30 PM CrossFit

55 Reps

95#, ttb

17

Jens
Deppe

11:30 AM CrossFit

45 Reps

#95 knees up

18

Connor
Warren

5: 30 AM CrossFit

40 Reps

75 cleans v ups

18

Private

11:30 AM CrossFit

40 Reps

19

Sean
Weeks

11:30 AM CrossFit

38 Reps

TTB, 95#

20

Daniel
Thompson

11:30 AM CrossFit

37 Reps

95#, vup

21

Chip
Ueltschey

5: 30 AM CrossFit

28 Reps

95 (2,3,4,5)

22

Andrew
Yancy

5:30 PM CrossFit

10 Reps

Did up to 10 - 10. 2-2,4-4,6-6 were T2b attempts the rest were V ...

23

Michael
Weinstein

5:30 PM CrossFit

0 Reps

8 v up/3 clean @ 95lbs

Female Clients

1

Rana
Schnaubelt

4:30 PM CrossFit

58 Reps

2

Christine
Ford

4:30 PM CrossFit

55 Reps

2

Colette
Matsuda

5: 30 AM CrossFit

55 Reps

2

Dawna
Graham

11:30 AM CrossFit

55 Reps

3

Chantell
Fukumae

6:30 PM CrossFit

52 Reps

4

Haley
Bury

6:30 PM CrossFit

46 Reps

5

Jennifer
Lee

11:30 AM CrossFit

38 Reps

6

Beth
Poore

5:30 PM CrossFit

36 Reps

6

Katie
Longto

6:30 PM CrossFit

36 Reps

7

Paige
Ueltschey

5: 30 AM CrossFit

78 Reps

Vups, 65#

8

Anu
Balu

5: 30 AM CrossFit

66 Reps

65# cleans vups

9

Katie
HIlgemann

5: 30 AM CrossFit

60 Reps

65# vups

10

Nathalie
Mateer

5: 30 AM CrossFit

59 Reps

65#, VUs

11

Kaco
Newbury

11:30 AM CrossFit

56 Reps

55# v up

12

Cheri
Lebrun

5: 30 AM CrossFit

54 Reps

65#, vups

13

Private

11:30 AM CrossFit

50 Reps

13

Lindsay
Durfee

8:45 AM CrossFit

50 Reps

75# Vups

14

Private

11:30 AM CrossFit

43 Reps

15

Piper
Huber

6:30 PM CrossFit

38 Reps

t2b, 65#

16

Chelsea
Kilway

5:30 PM CrossFit

36 Reps

knees to elbows; 65#

16

Karol
Anderson

4:30 PM CrossFit

36 Reps

Ttb, 65#

17

Teresa
Morescalchi

8:45 AM CrossFit

27 Reps

85# T2b

18

Katelyn
Eisenhooth

4:30 PM CrossFit

4 Reps

10 V-ups & 7 cleans

19

Carolyn
Concia

8:45 AM CrossFit

0 Reps

5 reps, up to #10

19

Felisha
Ragan

6:30 PM CrossFit

0 Reps

my own thang