2 sets:
:20 jumping jacks
:20 mountain climbers
:20 Superman arch-ups
:20 up-downs
:20 walking lunges
:20 burpees

- RX -
AMRAP 15:
3 lateral burpees over the dumbbell
3 dumbbell hang clean-to-overheads (35/50 lb)
30-ft walking lunge (2 x 15-ft)
*After completing each round, add 3 reps to the burpees and hang clean-to-overheads.

- INTERMEDIATE -
AMRAP 15:
3 lateral burpees over the dumbbell
3 dumbbell hang clean-to-overheads (20/35 lb)
30-ft walking lunge (2x15-ft)
*After completing each round, add 3 reps to the burpees and hang clean-to-overheads.

- BEGINNER -
AMRAP 15:
3 burpees
3 dumbbell hang clean-to-overheads (10/20 lb)
30-ft walking lunge (2 x15-ft)
*After completing each round, add 3 reps to the burpees and hang clean-to-overheads.
- The load is a suggested starting point. If you are completing all the workouts in the Foundations division, you are free to decrease or increase the load as your skill level allows.

- MASTERS 55+ -
Visit games.crossfit.com to view the official scorecard.

1 set:
1:00 banded shoulder stretch/arm
1:00 pigeon stretch/leg

Same as Rx'd